In the summer, the indoor temperature is high, the kitchen temperature is higher, and the kitchen without air conditioning is like a sauna, and you will sweat a lot when you cook a few dishes in the kitchen. However, the weather is hot, the human body is consumed, my husband and I are both office workers, the daily workload is quite large, and it has become a habit for both of us to come home from work and eat dinner. In the summer, two people make a few refreshing and appetizing home cooking, two people three dishes and one soup, the portion is not much, eating is not wasteful, we both feel comfortable eating at home.
This was our dinner for two, with scrambled eggs with bitter melon, teriyaki eel, fried sweet potato leaves with garlic, and pork rib soup with cucumbers and radish. When I get home from work, I first wash the ribs, soak them, and put the ribs and radishes into the soup pot to cook the soup. Then wash the cucumbers, mix well with a cold sauce, pat the cucumbers in the refrigerator and refrigerate, and then take them out to taste the cucumbers when eating. Scrambled eggs with bitter melon, teriyaki eel and fried sweet potato leaves are all quick and small stir-fried, and can be prepared in about 30 minutes.
【Scrambled eggs with bitter melon】
Summer hot weather to eat more bitter melon is good, bitter melon in my place called "cool melon", bitter melon has a cool thirst quenching, heat to fire and clear the heart of the role, summer temperature high appetite decline, you can eat some bitter melon to enhance appetite. Bitter melon scrambled eggs is a very suitable summer home cooking, bitter melon and eggs are very affordable ingredients, less than 10 yuan can make a plate of bitter melon scrambled eggs, the key to these two ingredients nutritional value is relatively high.
【Ingredients for scrambled eggs with bitter melon】1 bitter melon, 3 eggs, 2 cloves of garlic, 3 grams of salt.
【Method of scrambled eggs with bitter melon】I used a relatively large bitter melon, one of which is about eight or two, and the bitter melon is cut in half, and the bitter melon seeds are dug up, and the bitter melon is cut into small pieces. Put the eggs into a large bowl, add a small spoonful of salt to beat the eggs, beat the eggs a few times, beat the eggs more and then use them to scramble, the eggs are fluffy and taste better. After boiling water in a wok, put in the bitter melon blanched water, bitter melon after blanching water, bitter taste is reduced, if you do not like to eat bitter melon, you can try bitter melon blanched water and then fry. And the bitter melon is blanched and then fried, and the time to fry the bitter melon can be shortened.
Heat the oil in a wok, sauté the minced pesto, add the bitter melon and sauté a few times, and fry the bitter melon to a drier state.
Pour in the beaten eggs and stir-fry quickly over high heat to allow the eggs to be evenly heated, so that the eggs can be scrambled faster. I prefer to scramble the bitter melon first and then put in the egg, wrapping the bitter melon with the egg, and the scrambled eggs with the bitter melon are more delicious to eat. After pouring in the eggs, do not wait for the eggs to be fried and then turn off the heat, the eggs can be turned off when they are solidified, and the eggs are fried using the residual temperature of the frying pan, so that the scrambled eggs are tender and smooth.
【Teriyaki eel】
My family likes to eat fish, the protein content of fish is high, the fat content is relatively low, sometimes I will buy a fresh fish steamed, sometimes I will buy fresh sea fish fried, Teriyaki eel with kaki eel, pu roasted eel has been treated for eel, eel back cut open and boneless, marinate eel with secret sauce, and grill the eel. I cut the eel into small pieces, mixed it with soy sauce, cooking wine and honey to form a teriyaki sauce, put the sauce in a wok, added a little water starch, boiled and added the eel, so that the eel could absorb the sauce.
【Shoot cucumber】
Patting cucumber is an appetizing cold mix in the summer, cucumber cut into thin strips, mix the soy sauce, aged vinegar, sugar and sesame oil and a little cold boiled water, pour into the cucumber, marinate into the flavor, I prefer to eat a little spicy patted cucumber, I also put in chili oil, sweet and sour, crisp pat cucumber is very delicious.
【Radish pork rib soup】
Sweating a lot in the summer, drinking some soup can replenish water, a pot of radish rib soup not only solves the soup, but also can be used as a dish. Radish rib soup uses a white radish and 400 grams of ribs, the ribs are chopped into small pieces, the radish is peeled and cut into small pieces, and the ribs are soaked in water for a while. Place the radish chunks and ribs and 5 bowls of water in a cooking pot, bring to a boil on high heat, turn to medium heat and simmer for 40 minutes, season with a pinch of salt before turning off the heat.
These are the dinners of the two of us, three dishes and one soup are what we like to eat, we are used to drinking soup first and then eating vegetables to eat, eating at home is comfortable.