Today I will reproduce the potato cake made by my mother when I was a child, I love to eat potato cake made by my mother, but I have never made it, at that time I would not even rub the silk, hahaha, let alone make potato cake. Until now, I finally found the trick, and today I will share the practice. The whole process is actually not difficult, that is, there will be some difficulties when pancakes.
By tastes amazing
<h2>Royalties</h2>
1 egg
1 potato
Salt to taste
Chicken essence to taste
Pepper noodles to taste
Corn oil (for pancakes) to taste
Potato starch (no but not) 20 g
<h2>Practice steps</h2>
1: Wash a potato and peel off the skin. Here's a note, I'm making a portion for two people, and if you're a whole family, use two potatoes.
2, rub into a fine silk, do not wipe the hand, pay attention to safety
3, add the right amount of salt, both can seasoning, but also can marinate the potatoes, squeeze out the excess water, do not want, too much water, not good molding. Squeeze the shredded potatoes in a basin without moisture.
4: Add an appropriate amount of chicken essence and stir well.
5: Add pepper noodles and stir well
6, stir the potato shreds, and then add an egg, if you use two potatoes, remember to add two eggs, use chopsticks to fully stir well. Eggs and shredded potatoes are 1 to 1
7: Add a small amount of potato starch to help form. If you don't have one, just like I did, but it's a bit of a hassle to end up with pancakes.
8, the pan on a small amount of oil, first do not open the fire, with chopsticks into a small amount of potato shreds, and then open the fire, turn on medium-low heat, one side after setting, turn over and then burn the other side, remember to turn several times, to ensure that the potato shreds are cooked soft and rotten, if the cake is too thick, you can put a small amount of water in the pot, must not put too much. Shredded potatoes are not very good, the eggs that are beaten into the shape can help the potato cake to be shaped, turning the dough is a technical job, if not, or with the help of tools. Once the fire has passed, immediately turn off the fire to cool down. It is normal to lose a lot of shredded potatoes when it is convenient, but if you add starch, the situation will be better. The specific form of the potato cake depends on everyone's play, although the taste I made was restored 1 to 1, but the shape and texture are still somewhat different from what my mother made.
9, this is a well-made potato cake. If you're interested, try it!
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.