Asparagus is delicious and nutritious Today make a simple roll of asparagus with pork bacon, without a drop of oil, sprinkled with black pepper and sea salt, and fried over low heat until golden brown on both sides. Suitable for dieters and children to eat, it is easy to make, full of color and flavor! Quick and easy, ten minutes to get it done, especially suitable for office workers' mothers.
By good belly oil belly hdyd
<h2>Royalties</h2>
12 asparagus
Bacon tablets 8 tablets
Black pepper to taste
Sea salt to taste
<h2>Practice steps</h2>
1, asparagus clean with a skin hanger to scrape off the skin of the root of the asparagus
2. One is divided into two
3: Cut the bacon into 3 pieces
4: Roll up the asparagus
5. Roll up well
6: Do not put oil in the pot and arrange the asparagus rolls
7, low heat fry until set, sprinkle with black pepper sea salt, change color, turn the dough until both sides are golden brown, can not open the fire easy to paste
8, the presentation is good-looking
9, too fragrant
10, the outside is tender and delicious
11. Let's eat
<h2>Tips</h2>
Bacon must buy pork Now it is generally duck meat, buy a little more expensive additives, otherwise bacon eating too much is not good for the body The whole process is a small fire frying must not be on fire
<h2>Nutritional benefits of asparagus</h2>
Asparagus taste sweet, cold, return to the lungs, stomach meridians; have the effect of clearing heat, detoxification, and raw water.
1. King of anti-cancer: Asparagus is rich in the king of anti-cancer elements - selenium, which prevents cancer cells from dividing and growing, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.
2. Clear heat diuretic: For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuresis, and the benefits of eating more are extremely many.
3. Promote fetal brain development: For pregnant women, asparagus leaf acid content is more, regular consumption of asparagus helps fetal brain development.
4. Ingredients and good medicines: regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity, improve immunity, is a high nutrition nutrition health care vegetables.
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