Today made a low-calorie and delicious breakfast cake with tomatoes and eggs, the method is simple, it only takes a few minutes, and it is perfect for people who are in a hurry to get up early
By Jia'an Gourmet Kitchen 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Half a tomato
2 eggs
1 tsp of salt
Black pepper to taste
Chopped parsley to taste
Cheese powder to taste
<h2>Practice steps</h2>
1: Cut the tomatoes into small cubes. Beat the eggs, add the diced tomatoes, add 1 teaspoon of salt, a pinch of black pepper to taste
2: Beat the eggs and add the diced tomatoes.
3: Add 1 tsp salt.
4: Stir a little black pepper well.
5: Brush the oil in a frying pan, pour in the egg mixture and spread it out, and slowly fry over low heat until the egg liquid solidifies. Sprinkle some chopped parsley and cheese powder after cooking
6: Sprinkle some chopped parsley and cheese powder after cooking.
7, with a cup of oat bran drink and fruit, ten minutes fast breakfast is completed.
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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