Breakfast must be eaten, and to be nutritious and delicious, every morning up to eat, do not know what to do, want to be fast and delicious, just fry an egg cake bar, put their favorite ingredients into it, fried into a cake can be.
By Man Mansion honey
<h2>Royalties</h2>
2 eggs
Ham sausage to taste
Green onion to taste
Flour to taste
Thirteen incense a little
One scoop of salt
A little bell pepper
Half a carrot
One spring onion
<h2>Practice steps</h2>
1. First, prepare these ingredients.
2: Beat two eggs and place in a bowl.
3: Add flour to the eggs and stir well.
4: Add the eggs and flour to the appropriate amount of water and stir well. Be careful not to add too much water, not too thin.
5: Chop the ingredients, carrots and shallots.
6: Add these to the egg batter and stir.
7: Add 1/2 tablespoon of 13 spices and 1 tablespoon of salt and stir well.
8: Chop the ham sausage and put it in. (If you don't like it, you can add sausages, you can also change chicken breast, lean pork, beef, etc.)
9: Pour a little oil into the pan.
10: Put the reconciled batter in the pan, pay attention to low heat, fry until both sides are golden brown.
11, the egg cake is ready.
12, with fruit and soy milk, healthy and nutritious and delicious breakfast is good.
<h2>Tips</h2>
When you mix with the egg batter, you can add some starch, so that it is not easy to scatter when pancakes.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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