Column B: Skills: Cooking
Compiled | men's help instructors
| growing up with men
Today's dish: Sea rice boiled water radish
Ingredients: 50 g of sea rice (water hair), 200 g of water radish.
Seasoning: 75 grams of cooking oil, 4 grams of refined salt, 100 grams of broth, 3 grams of monosodium glutamate, 2 grams of minced green onion, 2 grams of minced ginger, 40 grams of water starch, 5 grams of sesame oil.
Method:
(1) Wash the sea rice; wash the water radish, peel it, cut it into hob pieces, and then fry it thoroughly with boiling water to drain the water.
(2) Heat a spoon on a fire, add cooking oil (50 grams), when hot, use minced green onion and ginger to simmer, and use salt and MONOSG to adjust the taste.
(3) Then add the water radish blanched in boiling water, turn the heat down and simmer for about 7-8 minutes, then hook the water starch into a mustard, pour in cooking oil (25 grams), sesame oil and serve.
【Cooking Tips】
The color of the dish is white and yellow, the juice is slightly wider, salty and fresh, light, delicious and delicious.
【Today's Small Class】《Therapeutic Powder Column 43》
One scoop daily, before breakfast or after dinner with warm boiled water.
Ingredients that are helpful for constipation: oats, black sesame seeds, flaxseeds.
(Dietary therapy should remember that there is no substitute for drugs, only plays a certain auxiliary role)
Today's soup, bitter melon rib soup
【Half a pound of ribs, 1 bitter melon】
【Seasoning: clear soup, salt, monosodium glutamate】
method:
1. Wash the ingredients, cut the ribs into sections and blanch the water, remove the bitter melon film and remove the seeds and cut into pieces.
2. Add clear soup and ribs to the soup pot and simmer over low heat for half an hour, then add bitter melon pieces, simmer for another half an hour, add salt and MONOS glutamate.
1) When selecting bitter melon, try to choose a bright skin, a hard body, and a large surface.
2) Although the bitter melon is on fire, it is too bitter, it does not matter, cut into pieces and add some salt to blanch it.
3) If you really feel that bitter melon is difficult to swallow, you can only drink soup, which can play a role in clearing heat and detoxifying and preventing heat stroke.
Healthy Eating - Dishes recommended
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