In the Spring Festival New Year dish with big fish and big meat, you may wish to come to the plate of white sweet potato fried peas to relieve the greasy and healthy
White sweet potatoes don't eat raw anymore, fry them quickly with peas for three minutes, and how about a plate of Spring Festival! Every holiday three pounds, some children's shoes, you must come in to see.
Rare home trip, the mother has already prepared a full refrigerator of food, waiting to feed you tired outside, this mood, only you yourself have also been upgraded to parents, can be deeply experienced, do not complain that parents cooking is not delicious outside the restaurant, they are painstakingly prepared for you, the degree of care no one can compare, you are not satisfied, play beauty can be robbed with you.
The free-range chickens and ducks in the countryside are what they are reluctant to eat, and from the first day of raising them, they are looking forward to your return. Once a big friend complained about why every time I went back, I was tired of eating big fish and meat, and I was tired of eating it in the city... In fact, in the hearts of the older generation, they always want to do what they can for their children, the lack of materials in the early days, chickens and ducks are luxury products, their idea is that when our children have to weigh and understand!
Pea clip is also one of the vegetables grown in the countryside to meet the scene, after eating a whole pod style, change the knife to cut fine, is a good choice, the time of frying is also shortened, crisp and green are retained. Let's talk about white sweet potato, after the autumn harvest, it has long been harvested into the warehouse, it is different from the potatoes eaten plainly, juicy, crisp is the characteristic, so there is the idea of matching the two with each other.
White sweet potato, many people will take it as a fruit to eat, because it is cool, no cooking can be eaten, but play the beauty here in a word, fried to eat, more safe, you know.
After eating your parents' elaborate delicacies, come to a pea sandwich to fry white sweet potatoes, dissolve, refresh, and reduce the burden on the body!
The lively Spring Festival reunion of the dragon dance, everyone "moved"?
White sweet potato, the root of the legume vine bean potato. Also known as shagud, soil melon, cold melon, cold potato. Rich in crude fiber, almost no fat, for weight loss, fat loss people, white sweet potato is also a good food, with heat detoxification effect, so it is recommended on your family Spring Festival table.
〔Material〕
White sweet potato, pea clip, garlic, carrot
Pea vegetables mainly include lentils, knife beans, peas, cowpeas, etc., most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), mineral and vitamin content is also higher than other vegetables, the commonality of legumes is flat, moist spleen, especially suitable for people with weak spleen and stomach.
ps pea clip must be fried to eat, otherwise it will be poisoned! Cutting fine wires is also one of the factors that favor fast ripening.
〔Steps〕
The pea clip first removes both ends of the pod, soaks and cleans.
The white sweet potato has its outer skin shaved off and can be removed with a spatula or a knife.
Slice the white sweet potato and cut into thin strips of 0 or 3 cm.
Pea clip also changed the knife cut into silk, the size is similar to the white sweet potato, carrot shredded (use it to match the color, increase carotene, and the New Year, to add joy to the red, such as love spicy, you can change the red pepper shreds)
Stir-fry, please prepare all the ingredients first, in one go, 3 minutes to grow a good dish. Sauté the shredded carrots in oil first.
After the oil is golden brown, sauté the minced garlic until fragrant, then add the pea clips and season with salt and chicken essence.
Shredded white sweet potatoes, last down, stir-fry for a while to get out of the pan. (White sweet potatoes can not be fried too cooked, otherwise it will lose its crispness)
#你好, big cold #
#我为火锅狂 #