Beef is rich in nutrition, contains vitamin B6, can promote the metabolism and synthesis of protein in the body, has the effect of enhancing immunity, pea taste sweet, flat, with the effect of tonifying qi, diuretic and detoxification, the beef and peas are fried together, the color is bright, making people appetite greatly
By for cat eater 17
<h2>Royalties</h2>
Peas 350 g
Beef 150 g
Raw soy sauce to taste
Starch to taste
A pinch of tender meat powder
Oil to taste
Ginger shredded to taste
Minced garlic to taste
White wine to taste
Salt to taste
Oyster sauce to taste
<h2>Practice steps</h2>
1: Wash and pelletize the beef
2: Add soy sauce, starch, tender meat powder, oil and ginger shredded
3: Stir well and marinate for 15 minutes
4: Boil the water, boil the water and pour in the pea blanching water
5: Soak in cold water after fishing out, drain and set aside
6: Heat oil in a pan and pour in the beef
7: Add a little white wine, stir-fry and plate
8: Heat oil in a pan, add minced garlic and stir-fry until fragrant
9: Add peas and stir-fry
10: Add a pinch of salt and oyster sauce
11: Pour in the sautéed beef grains and stir-fry evenly
12, a beef grain fried peas will be ready ~ ~
<h2>Tips</h2>
Beef needs to be marinated in advance. Pea water can save time for frying.
<h2>Nutritional benefits of peas</h2>
Sweet taste, flat sex, spleen, stomach meridians; it has the effect of benefiting qi, antidiarrhea and diarrhea, regulating camp guard, facilitating urination, eliminating carbuncle swelling, and relieving milk stone poisoning; indications for the treatment of beriberi, carbuncle, milk failure, spleen and stomach discomfort, hiccup vomiting, abdominal distension and pain, thirst and diarrhea and other diseases.
1. Enhance the body's immune function
Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability.
2. Cancer prevention and treatment
Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer.
3. Tom Lee large intestine
Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.
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