When I was a child, the iron plate squid under the overpass is still fresh in my memory! Seeing the momentum of the chef's fried squid, it is difficult to think that it will not be delicious! Squid may not be much, but onion potatoes, carrots and celery give a full ten amount. Sauce is very important, is the soul of the whole dish, I used a mixture of bean paste and sweet noodle sauce, found that I want to be good, so I will teach everyone to make this delicious plate squid later.
By No糯糯oN
<h2>Royalties</h2>
1 squid
1 potato
1 carrot
Celery 200 g
Onion (optionally not added) 1/2 pcs
Ginger 5 tablets
5 dried chili peppers
Peppercorns (may not be added) 10 capsules
Minced garlic In the amount of half a clove
"June chives companion" watercress sauce 2 spoons
"June Chives Companion" Sweet Noodle Sauce 1 scoop
Salt 2 g
Light soy sauce 2 scoops
1 scoop of dark soy sauce
Oyster sauce half a scoop
A pinch of vinegar (just a few drops)
Half a scoop of paprika
1 scoop of ground black pepper
<h2>Practice steps</h2>
1、1. This time, we will use the "June Chives Companion" bean paste and sweet noodle sauce, and the watercress sauce itself is not spicy, so it will need to be seasoned later.
2、2. Potatoes are sliced in advance, I personally like to be a little crisp, cut well and then washed in water and soaked in cold water to remove starch.
3、3. Cut the celery carrots and set aside.
4、4. Mince the garlic.
5、5. Cut the dried peppers and slice the ginger. Note: Chili peppers are self-regulated, and those that cannot be eaten spicy can be put less.
6、6. Next, process the squid, put the squid in cold water, add cooking wine ginger slices, and cook over medium heat. Note: Because I am more afraid of fishy, so it is also possible to treat it twice and directly fry it without blanching water.
7、7. The water turned on the fire, and the squid had contracted.
8、8. Heat the pan with cold oil, first stir-fry the ginger and garlic until fragrant.
9、9. Two spoonfuls of watercress sauce and one spoonful of sweet noodle sauce, continue stir-frying.
10、10. Add the blanched squid, add a little cooking wine and continue to stir-fry.
11、11. Season with soy sauce, oyster sauce, salt and paprika pepper, then add dried chili peppercorns. Note: Here I slightly added a little bit of the hot pot soup (spicy kind) at home, which can also be a good flavor, no no addition is also OK.
12、12. Stir-fry the vegetables, add a little water appropriately.
13、13. Stir-fry until the broth is concentrated and dried, then plated and finished!
<h2>Tips</h2>
1. Squid do not like fishy and remember to blanch the water with ginger slices and cooking wine; 2. Potatoes like crispy a little bit of early cut well soaked; 3. Bean paste is a necessity, and adding a little sweet noodle sauce will also be quite delicious; 4. Chili peppers are adjusted according to their own preferences; 5. I look forward to seeing everyone's work~
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.