Hi everyone! I am the tip of the tongue to taste food, "taste all over the world, everything is very right stomach", every day for the family to make food, enjoy healthy and delicious food, today to share with you is "apple red date millet porridge", like this dish friends welcome to pay attention to me.
<h1>Introduction: Spring, remember to eat this bowl of porridge often, my family eats 3 times a week, driving away the spring sleepy people are more energetic</h1>
Millet porridge nourishes the stomach and nourishes, only use millet porridge nutrition single, so according to different situations to choose with different ingredients, nutrition is more balanced, I often use millet, red dates, brown sugar, apple to match, do a good job of apple red jujube millet porridge can help drive away spring sleepiness, let people have more spirit, such millet porridge insist on eating 3 times a week, for adults and children are good, apple red jujube millet porridge, the method is simple, and do not need too many small skills, the following I will share the apple red jujube millet porridge method to everyone, The fragrant, thick and smooth millet porridge makes people fall in love with it once they drink it.
<h1>To prepare apple red date millet porridge:</h1>
Spare ingredients: 1/2 apple, 200 g millet, 6 red dates, 1 brown sugar, 1 handful of goji berries;
Production process: The first step, the apple is cleaned, pitted, take half of the apple to use, peel or not to decide, cut the apple into small pieces, a little smaller can be, the apple pieces should be cut evenly;
The second step, a few red dates, clean up, remove the jujube core, cut the dates into pieces, a handful of goji berries, wash them with warm water in advance, prepare a little millet, and rinse the millet with water;
The third step, millet can be simply rinsed again, do not scrub excessively, put the washed millet, cut dates, apples, etc. into the pot together, add the right amount of water, to add enough water at one time;
The fourth step, put on the fire to start boiling porridge, after the high heat to boil the pot, turn to a low heat to slowly boil, stir from time to time in the process, slowly boil the porridge to a more thick state, until the rice grains are completely boiled and flowered;
The fifth step, add brown sugar and goji berries, continue to cook for 5 minutes over low heat, let the brown sugar melt completely, this millet porridge is ready, fragrant and smooth, drink it while hot.
Xiaobian summary: Apple and red dates themselves the value is very high, so with its boiled millet porridge, with the fragrance of apples, the taste of porridge to improve a lot, but also more nutritious, beauty, beauty, to drive away spring sleepiness, let people full of energy, work, study have a good effect, spring to drink more of this millet porridge, my family will insist on eating 3 times a week, but also very recommended that you can learn this approach, apple red date millet porridge, several ingredients simple to do collocation, rich nutrition and high value, this porridge is fragrant and beautiful, Adults and children are very suitable for eating, health essentials.
<h1>Cooking tips:</h1>
1, apple peeling is more suitable for children to eat, easy to chew, but with the skin to eat together the nutritional value is higher, this can be determined according to personal preferences, but remember that if you want to eat with the skin, you need to use salt to scrub the apple peel in advance, eat more hygienic, red dates can be replaced by dried dates;
2, the surface of millet contains more nutrients, so do not over-scrub, simply rinse it once, otherwise it will lose its nutrients, of course, millet does not need to soak water, directly washed can be boiled, soaking water will also cause nutrient loss, boil millet porridge because the time required is relatively long, and boil a moment if the lack of water and other water will affect the quality of porridge, so it is recommended that you add enough water at the first time to avoid other situations;
3, cook millet porridge, want to out of the rice oil, do not keep stirring, every few minutes to stir to avoid sticking to the pan, goji berries and brown sugar are not recommended to cook too long, so I choose to put in a few minutes before the pot, millet porridge to drink while hot, good for the stomach.
If you think this practice of millet porridge is not bad, welcome to collect it to learn, or share it with more people in need!