Saying goes
Spring sleepy autumn lack summer nap
Spring is the season of easy sleepiness
Afternoon, late afternoon and late at night
People tend to become slack
Spring sleepiness can also easily lead to drivers
Lack of concentration, fatigue, unresponsiveness, etc
If the driver gets sleepy during the journey
But there are security risks
Spring sleepiness is a phenomenon in which human physiology occurs with natural climate change. In winter, the blood vessels of the skin are stimulated by the cold, blood flow decreases, and blood flow to the brain and internal organs increases. In the spring, with the increase of temperature, the skin pores stretch, the blood supply increases, and the oxygen supply to the brain decreases accordingly, so there are phenomena such as laziness and drowsiness, that is, spring sleepiness.
Know what spring sleepiness is
Then as a professional driver
How to prevent spring sleepiness from fatigue driving
1
Ensure adequate sleep time and good sleep results
Adequate sleep is the key to preventing spring sleepiness, maintain regular living habits, go to bed early and get up early, play less mobile phones, do not stay up late, and avoid all-night entertainment. Only by resting well and being energetic can we avoid fatigue driving.
2
Develop good eating habits and strengthen physical exercise
It is not advisable to overeat before driving, and the feeling of fullness is easy to cause fatigue. Drivers who schedule between 11:00 and 14:00 should pay special attention to avoid eating too much, and should choose foods that are easy to digest and eat less stomach-hurting, greasy, and sticky foods. At the same time, the company canteen should also minimize grease when preparing meals. Drivers themselves should also strengthen physical exercise, overcome negative laziness, and play ball and climb mountains in the park near the team or dormitory during the rest time.
3
Make full use of the rest time at the station, pay attention to the combination of work and leisure
After arriving at the station, the driver can use the gap to squint for a while, wash his face with cold water or get off the car to twist and twist his body, relax and relax his ankles, and look into the distance.
4
Maintain a good working environment, the carriage is hygienic and clean
When driving, we should pay attention to the ventilation in the car, turn on the internal and external circulation of air conditioning from time to time, and ensure that the carriage has enough fresh air, especially for vehicles with more passengers, otherwise the increase in harmful gases such as carbon dioxide will help the occurrence of changchun sleepiness.
5
Pay attention to your fatigue level and reduce and improve your fatigue situation in a timely manner
If the driver feels sleepy during the driving process, he can open the window to ventilate, chew peppermint chewing gum, apply wind oil essence and cool oil under the nose or at the temple to alleviate the drowsiness, and can also drink strong tea and coffee to refresh. For manual ticketing lines, the attendants on duty should pay close attention to the driver's working status and properly remind the master to pay attention to driving safety. In particular, some seemingly mild discomfort symptoms, such as colds, will reduce the driver's attention and accelerate the arrival of fatigue, which is not suitable for the shift.
6
Regulate your emotions and relax your mood
A relaxed mood is also one of the conditions for safe driving. The driver should maintain a pleasant mood and good patience during the driving process, so that he is not impatient, preferring to give up three points rather than preemptively one second. Do not force the barrier at the traffic light intersection, keep a safe distance from the car in front, develop good driving habits, and the mentality will be peaceful.
As a professional driver
You should take the initiative to consciously improve your own safety awareness
Develop good lifestyle habits
Arrange the driving time reasonably
Make driving safe and easy
Do "spring sleepiness" not sleepy, refuse fatigue driving!
Source: Anhui Public Security Traffic Police Online
Source: Suzhou Traffic Police