The early spring is warm and cold, and in the process of alternating seasons, we often feel tired and weak, unable to lift our spirits, which is commonly known as "spring sleepiness". Although spring sleepiness is not a pathology, but the tired mental state will have an adverse impact on work and life, we try the following methods, which have a certain effect on preventing and alleviating spring sleepiness. To overcome and alleviate the "spring sleepiness", the best way is to obey the natural changes of the human body and abide by the health rules of spring.
Specifically, we can start from the following aspects.
1. In terms of living:
It is advisable to lie down early and get up early to ensure a certain amount of sleep time, which will help eliminate fatigue and alleviate the bad mood brought about by "spring sleepiness". At the same time, we should also pay attention to the fresh circulation of the living room air, and do not be accustomed to closing the doors and windows because there is still a chill in the morning and evening, resulting in an increase in harmful gases, making people feel dizzy and uncomfortable, thus contributing to the degree of "spring sleepiness".
2. In terms of exercise:
It is advisable to choose gentle and soothing activities, or play tai chi, or jogging, or do gymnastics, move joints, stretch limbs, promote blood circulation, and improve the body's function of oxygen use. However, the exercise of the elderly should be moderate, and the time should not be too long to avoid causing fatigue reactions.
3. In terms of diet:
Due to the spring Yang Qi, xingan products help spring yang, warm food is conducive to protecting the yang, ginger, green onions, leeks should be eaten moderately, as for cold, greasy, sticky products that are easy to hurt the stomach Yang Qi, you should try to eat less. The elderly and infirm can eat some medicinal porridge under the guidance of a health care doctor, such as cabbage porridge and pork liver porridge.
4. Spiritually:
Listen to more music, chat more, participate in more entertainment activities, especially the elderly, through outings, more breath of fresh air. Yuanren Qiu Zhiji said: "People of high age, when the wind and the sun melt, when from the garden pavilion open place, by the railing, to stagnate, in order to breathe..." Modern science has confirmed that the countryside contains a large number of negative ions called "air vitamins", which is very beneficial to human health.
Copyright Notice: Graphics and text are irrelevant, this article is reproduced for the purpose of transmitting more information. If there is a source labeling error or infringement of your legitimate rights and interests, please contact the author with the proof of ownership, we will correct and delete it in time, thank you.