Always sleepy in spring? Teach you six ways to relieve "spring sleepiness"

In the spring of the recovery of all things, many people will feel drowsy, unable to lift their spirits, and are particularly prone to fatigue, which is "spring sleepiness".

Although "spring sleepiness" is not a disease, it can also affect people's study and work. Take corresponding measures in life, make the necessary physiological adjustments or stimulation, "spring sleepiness" can be prevented or alleviated.

What the hell is going on with the "spring sleepiness"

"Spring sleepiness" is a phenomenon in which human physiological functions occur with the change of natural climate. In winter, the blood vessels of the skin are stimulated by the cold, blood flow decreases, and blood flow to the brain and internal organs increases. In the spring, as the temperature rises, the pores of the skin stretch, the blood supply increases, and the oxygen supply to the brain decreases accordingly, so there are laziness, softness, listlessness, drowsiness and other phenomena. In addition, there is another reason, because the temperature rises in the spring, the body's metabolism begins to accelerate, and the cell metabolism will produce a large number of metabolic waste, which will make people feel tired and sleepy if they are not decomposed and excreted in time. Especially in obese people, the accumulation of metabolic waste in the body makes the burden on the human body increase, and the performance of "spring sleepiness" will be more obvious.

Six ways to alleviate "spring sleepiness"

01 Exercise stimulation

In early spring, everything sprouts, the earth springs back, then you should go outdoors to participate in some activities, carry out a moderate amount of fitness exercises, can effectively improve physiological functions, so that the body's respiratory and metabolic function increases, accelerates internal circulation, improves the brain's oxygen supply, thereby alleviating "spring sleepiness".

02 Olfactory stimulation

In the case of physical exhaustion and drowsiness, it is possible to use wind oil essence, cool oil, perfume, floral water and other substances with a certain irritating or aromatic fragrance, and stimulate the nerves to reduce drowsiness by smelling its smell. If you can adapt to local conditions, planting some seasonal flowers and herbs with aromatic fragrance and refreshing in the living room, balcony or courtyard is also beneficial to alleviate fatigue.

03 Visual stimulation

Carefully design and arrange their own working and living environment, so that the living room or study, office place bright and refreshing, but also in the room can add some colorful and vibrant ornaments and flowers, giving people a pleasing feeling; leisure time can go into nature, such as outing hiking, walking green flowers, good visual effects may make the sleepiness eliminated.

04 Olfactory stimulation

A varied diet balances nutrients so that the body can get a variety of nutrients from different foods. Eat more fish, chicken, lean meat, low-fat dairy products and other foods that are rich in protein and have a "refreshing" effect. Keep a light diet and eat less or no heavy greasy foods. Eating potassium-containing foods, such as fruits, legumes, kelp, seaweed, dried scallops, melon seeds, etc., can help maintain cellular moisture and make it vibrant. In addition, sour, sweet, bitter, spicy foods or condiments can be appropriately used to stimulate the taste nerves and increase appetite.

05 Auditory stimulation

Get out of your own small world, participate in more social interactions, regulate your emotions in your interactions with friends, get happy, and your spirit will be lifted. You can also often listen to some music or songs with beautiful and bright tunes that have a stimulating effect to please your body and mind, or enjoy some cross-talk, skits, jokes and comedy film and television programs, and get excited in the laughter and drive away the sleepiness.

06 Tactile stimulation

In the warm and cold season, the appropriate use of cold water to wash the face, in order to stimulate the skin, improve the excitement of the body's nervous system, so as to achieve the purpose of eliminating "spring sleepiness".

Read for five minutes a day