#818 Life Good Thing ##打卡美好生活 #
Because of typhoon "Candu", the temperature here suddenly dropped by a few degrees, and it felt a little cold when we went out. Today is still drizzling rain, did not go to the university of the elderly class, stay at home, make a white radish beef bone pot to eat.
White radish beef bone soup is suitable for autumn and winter seasons of nourishing health soup, has enhanced physique, prevention of colds and cough expectorant and other therapeutic effects, fresh and beautiful drink without peculiar smell.
When stewing beef bone broth, adding a little white radish not only tastes better, but also has the therapeutic effect of preventing colds, moisturizing lungs, cough and expectorant, which is very suitable for smokers.
Calcium supplementation effect of cattle bone: bovine bone is rich in calcium phosphate calcium carbonate, children drinking beef bone broth can supplement calcium and prevent rickets; middle-aged and elderly people drinking beef bone broth can prevent osteoporosis and osteomalacia. 2. Beauty and beauty effect: beef bone broth is rich in bone collagen, often drink beef bone broth can supplement skin collagen, make the skin more elastic, tender, play a role in beauty and beauty. 3. Improve immunity: Beef bone is rich in vitamins, proteins, fats and other nutrients, which can promote the body's absorption of calcium, strengthen the spleen and appetize, thereby improving the body's immunity.
Ingredients: 550 g of beef bones, half a white radish.
Seasoning; cooking wine, beef seasoning packet, salt, green onion, soy sauce.
Method; 1. Soak the beef bones in water for 60 minutes, change the water 2-3 times, fish out, put the pot under cold water, blanch, fish out and rinse.
2. Take a large casserole dish; add beef bones, add 2 small spoons of cooking wine, I use rice wine.
3. Put in 8 minutes full of water, put in the seasoning package, the seasoning package is sent by the boss who sells beef bones. (Seasoning package should be rinsed with water) There is no seasoning package, you can use ginger, green onion,
4. Bring to a boil over medium heat, skim off the floating powder, skim a few more times, so that the soup will be refreshing, and then simmer for 3 hours with a low heat, (when stewing to 1 hour, take out the spice package, because there are not many beef bones) If there is less water, you can add some boiling water.
5. Peel the carrots, wash them, cut the hob pieces,
6. Put the white radish in boiling water and blanch it, you can remove some of the radish flavor, so that the stewed beef bone soup tastes better.
7. Put the blanched white radish in a casserole dish,
8.. Add salt, soy sauce, pepper and simmer over medium heat until the radishes are cooked,
9. Sprinkle some green onions to serve. (Coriander is better)
10. If there is a lot of oil, skim off the oil slick when eating.
If there is a lot of soup, it is also delicious to make a beef bone soup noodle.
Tips; 1. Beef bones should be soaked in water, 2. After boiling, it is necessary to skim off the floating powder many times so that the soup will be refreshing. 3. There is no seasoning package, which can be replaced by ginger and green onion leaves. 4. Stew for a long time to be delicious.
I am "Mom Loves the Kitchen", a house cook who likes to go around the pot and pan, a grandmother with multiple hobbies but a childlike heart, welcome your arrival, look forward to communicating with you, and looking forward to your attention. Thank you!
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