Hello, everyone! Welcome to the "Tea and Meals" cottage. I am Simple, a public health physician and national tea artist who focuses on health, is good at cooking, and is committed to spreading Chinese tea culture.
I will share some nutritious meal recipes and scientific tea drinking knowledge here, I hope you like it, and welcome everyone to come often.
Red beans are a very common type of legume, and we are all familiar with them.
Chinese medicine believes that red beans, flat in nature, sweet and sour, have good medicinal value. Especially for women, red beans are the slimming beauty products that are within our hands, and we eat some often, and the benefits are very many.
Especially in the cold winter, most women are afraid of cold, eating more red beans can not only replenish blood and promote warmth, but also strengthen the spleen and stomach, diuresis, swelling and thin abdomen, and the large amount of iron contained in it can also play a role in beauty and beauty.
I am a woman who likes red beans very much, and I will eat them three or four times a week, and the benefits of them must be adhered to for a period of time before they can be experienced.
Today, I will share the three ways to eat my family's daily red beans to everyone, very simple, to ensure that one will learn, the taste is good.
<h1 class="pgc-h-arrow-right" > [red bean rice cake soup].</h1>
【Preparation materials】 Red beans to taste, rice cake 100 grams, rock sugar 10 grams.
【Preparation steps】
1, wash the red beans, add twice the water, put into the rice cooker and cook;
2. Wash the rice cake and cut into slices or pieces of equal size;
3, add an appropriate amount of hot water to the boiled red beans, put in rock sugar and boil;
4: Add the sliced rice cake and bring to a boil over high heat;
5: Cook over medium heat until the rice cakes are soft.
If it is a fresh rice cake sold in the wet market, it will boil very quickly and almost boil; if it is a vacuum-packed rice cake sold in the supermarket, cook it for a while on medium heat.
Personally, I prefer to make fresh rice cakes.
If there are dried osmanthus flowers, sprinkle a little on top of it to taste even more delicious!
Every time I cook red beans, I will cook more, divide into three or four portions with a small sealed box, put them in the soft freezing area of the refrigerator, and take a box out when I eat, just enough to eat for a week.
<h1 class= "pgc-h-arrow-right" > [red bean small tangyuan].</h1>
【Preparation materials】 Red beans to taste, small tangyuan 80 grams, rock sugar 10 grams.
1: Pour the pre-cooked red beans into the pot, add two bowls of water and bring to a boil over high heat;
2、 Add rock sugar, add small rice balls, bring to a boil over medium heat;
3: Cook for another minute or so, and the small rice balls can float up.
<h1 class="pgc-h-arrow-right" > [oat red bean soup].</h1>
【Preparation materials】 Appropriate amount of red beans, 20 grams of instant oatmeal, 150 grams of fresh milk.
1. Mix the oatmeal and fresh milk and stir well;
2, pour into the cooking pot and bring to a boil, or pour into the microwave oven utensils into the microwave oven and open;
3: Let stand for 2 minutes and stir, then add 2 tablespoons of cooked red beans.
These three kinds of red beans are the most commonly used by me every day, as long as the red beans are cooked in advance, it is very convenient to make, and it can be eaten in the morning or evening.
Seven things since ancient times, chai rice oil salt sauce vinegar tea.
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