Xiao Ming has recently become obsessed with health and thinks about how to eat healthy every day. One day, he walked into the supermarket, looked at the yogurt and milk on the shelves, and muttered to himself: "What is the difference between this yogurt and milk?"
Xiao Ming picked up a bottle of yogurt, picked up a carton of milk, looked left and right, and pondered in his heart. He thought: "Yogurt tastes sweet and sour, milk is pure, which is more nutritious?" When Xiao Ming was struggling, he suddenly thought that some people say that yogurt is highly nutritious, but some people can't drink it. He was even more curious: "Who can't drink yogurt?"
Xiao Ming decided to go home and do some research to figure out the problem. He thought to himself: "The more you learn, the more interesting it becomes." Looks like I'm going to have to do my research to eat healthier!"
So, what is the difference between yogurt and milk? No matter how nutritious yogurt is, who is better not to touch it? Let's talk about it later, so stay tuned!
01
Yogurt and milk are both common dairy products, each with its own characteristics and nutritional value. Yogurt is made by combining pure milk with specific lactic acid bacteria through a fermentation process.
This fermentation process not only gives the yogurt its distinctive sour taste, but also allows the lactose in the yogurt to be partially converted into lactic acid, thus reducing the lactose content.
From a nutritional point of view, yogurt is more easily absorbed by the body than cow's milk. During the fermentation process, the proteins in the milk are broken down into smaller peptide chains and amino acids, which makes the proteins in yogurt easier for the body to digest and absorb. In addition, the lactic acid in yogurt also promotes the absorption of minerals such as calcium and phosphorus.
02
Not only is yogurt delicious, but it also has many health benefits:
Suitable for lactose intolerant: Since yogurt is low in lactose, yogurt is a better option for those who can't fully digest lactose. It can reduce uncomfortable symptoms such as bloating, diarrhea, etc.
Rich in vitamins: Yogurt produces some additional vitamins during fermentation, such as vitamin B complex, which are very important for maintaining good health.
Improves gut health: The probiotics in yogurt help maintain the balance of gut microbes, promote gut health, and boost immunity.
Enhances bone health: Yogurt is rich in calcium and phosphorus, which are great for maintaining bone health.
03
When choosing yogurt, you should pay attention to the following:
Check the ingredient list: Prioritize raw milk or milk powder at the top of the ingredient list, and avoid yogurt with too many additives.
Pay attention to protein content: According to the national standard, the protein content of plain yogurt should not be less than 2.9 grams per 100 grams, and the protein content of flavored yogurt should not be less than 2.3 grams.
Choose low-sugar yogurt: Too much sugar is not good for your health, so try to choose yogurt products with lower sugar content.
There are also some things to keep in mind when consuming yogurt:
Moderate consumption: The recommended daily intake of dairy products for adults is about 300 grams, of which the appropriate intake of yogurt is about 150 grams.
Eat after meals: Yogurt is best consumed half an hour to two hours after a meal, which helps nutrient absorption and also avoids irritation to the stomach on an empty stomach.
Avoid high temperatures: The probiotics in yogurt are easily inactivated at high temperatures, so avoid storing or heating yogurt in a high-temperature environment.
Pay attention to the expiration date: Yogurt is a perishable food, you should pay attention to check the expiration date when buying, and consume it as soon as possible after opening.
While enjoying the deliciousness and nutrition of yogurt, you should also pay attention to avoid some misunderstandings:
Yogurt is not the same as lactobacillus beverages: Lactobacillus beverages on the market are not true yogurt, and their nutritional value and health benefits may be far inferior to yogurt.
Yogurt isn't a panacea: While yogurt has many benefits, it doesn't mean it's for everyone. For patients with specific diseases or special populations, such as infants under 1 year old, it should be consumed under the guidance of a doctor.
Yogurt isn't always better with acidity: The acidity of yogurt is not indicative of its nutritional value, and yogurt that is too sour may not be very friendly to people with stomach upset.
In everyday life, yogurt can be used as part of breakfast, snacks or desserts to add nutrients and fun to your diet.
However, it is also necessary to arrange the intake of yogurt reasonably according to your health status and physical needs to avoid excessive yogurt. In conclusion, yogurt is a recommended health food that can give full play to its nutritional value and health benefits as long as it is chosen and consumed correctly.