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To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

author:Human health care
To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Western Medicine / Hair Care

According to Western medicine, hair refers to foods that can cause the recurrence of old diseases and the aggravation of new diseases after consumption. It is of great significance to prevent the recurrence of old diseases and accelerate the recovery of diseases. There are many types and a wide range of hair products, but from the perspective of pathogenesis, there are no more than the following effects.

Intense action

Pig's head meat, rooster meat, mutton, old goose meat, etc. all contain a lot of animal hormones, and even when cooked, the basic substances of their synthetic hormones are still there. After eating such foods, the animal hormones ingested by the human body will have an exciting or excitatory effect on the endocrine system, circulatory system, and nervous system, and some diseases related to the above systems are easily induced.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Sensitization

Many protein-rich foods, such as livestock, poultry, fish, seafood, eggs, milk and certain vegetables and fruits, contain more bioactive substances, and after ingestion, the human body often becomes an allergen and causes allergic diseases.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Irritant effect

Some spicy foods, such as chili peppers, green onions, ginger, leeks, garlic, pepper, etc., are irritating to the human body, and have the effect of aggravating the disease and promoting inflammation on heat syndrome, bleeding disorders, and various inflammations (such as sores, boils, carbuncles, swelling). Some beverages, such as strong tea, coffee, alcohol, etc., can excite the nerves and often have an inducing effect on neurological diseases.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Traditional Chinese Medicine / Hair Treatment

Traditional Chinese medicine believes that hair matter is something that can cause the imbalance of yin and yang in the human body, induce and aggravate certain diseases. Anyone who eats the same as the disease is a hair animal. In other words, cold foods can induce and aggravate cold syndrome, and hot foods can induce and aggravate heat syndrome. Wang Mengying, a Qing Dynasty thermologist, divided hair into six categories in his "Diet Recipe for Living with Rest".

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Something that is hot

Such as ginger, shallot, leek, mutton, minnow, mushroom, Sichuan pepper, chili, etc., eat more fever, where yin deficiency and internal heat, phlegm and fire are contained, and those who are injured by jin liquid consumption should avoid it.

Something cold

Such as mussels, snails, watermelons, fresh persimmons, etc., eat more cold, and those with spleen and stomach deficiency should avoid it.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Something that makes the wind

Such as spring mustard, shrimp, crab, goose, etc., eat more wind disease, where the external sense is not clear, sores and acne, sore throat and red eyes are avoided.

Moisturizers

Such as seafood, mutton fat, etc., eat more to help dampness and phlegm, and those with spleen deficiency and diarrhea should avoid it.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Something that moves

Such as flounder, mutton, spring mustard, etc., eat more kinetic qi, and all qi stagnation is taboo.

Blood-moving things

Such as mountain mushrooms, peppers, etc., eat more blood, and avoid all diseases of blood loss.

Small classes

The common hair products are listed as follows in four categories: grains, meat, vegetables and fruits.

Grains

▲Flour: sweet, warm, stagnation, thirsty people eat less.

▲Mung beans: sweet, cold, people with weak constitution should avoid eating.

▲Soybeans: sweet, cold, stomach cold, bloating, indigestion should not eat.

▲Glutinous rice: sweet, warm, sticky, damp heat, phlegm, fire, heat syndrome and stomach heat indigestion should not be eaten.

▲Barley: sweet, light and cold, pregnant women should not eat it.

▲ broad beans: sweet, flat, people with a history of broad bean allergy should not eat.

▲Sweet potato: sweet, flat, stomach deficiency, vomiting acid, loose stool should not eat.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Meat

▲Mutton: dry heat fuels the fire, and those who are hot and yin deficiency should avoid eating.

▲Beef: sweet, warm, people with fever and carbuncle should not eat.

▲Dog meat: sour, salty, warm, yin deficiency and fire are avoided.

▲Pork: salty, cold, can produce phlegm to help dampness, people who feel cold outside should avoid eating.

▲Rabbit meat: sweet, cool, spleen and stomach deficiency and cold people should not eat.

▲Pig's head meat: sour, salty, cold, all kinds of diseases, all serious illnesses should not be eaten.

▲Chicken: sweet, warm and dry, windy, hot syndrome, children with convulsions should not eat.

▲Duck meat: sweet, cold, boils and suppuration should not be eaten.

▲Goose meat: sweet, warm, dry fire, sores and carbuncles, fever patients should not eat.

▲Sea shrimp: sweet, warm, hot, sores and feverish people should not eat.

▲Crab: salty, cold, people with weak constitution and cold constitution and slippery stool should avoid eating.

▲ snails: sweet, salty, cold, people with cold stomach should avoid eating.

▲Carp: sweet, flat, warm, sores and heat should not eat.

▲Soft-shelled turtle: sexual, salty, flat, pregnant women and postpartum loose stools should not eat.

▲Eel: sweet, warm, hot and sunny people eat less, malaria, dysentery, fullness, hypothermia people avoid eating.

▲Sea cucumber: sweet, salty, cold, weak spleen, prolapse and diarrhea for a long time, and those who have not exhausted external evils should avoid eating.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Vegetables

▲Chili pepper: pungent, warm, stomach heat, hemorrhoids, anal fissures should not be eaten.

▲Ginger: pungent, warm, hot, sores and carbuncles should not be eaten.

▲Leek: pungent, warm, can be qi and blood, help kidney yang, yin deficiency and yang hyperactivity and pregnant women eat less.

▲Garlic: pungent, warm, easy to get angry, damage to the eyes and liver, pink eye and yin deficiency and fire people should avoid eating.

▲Radish: sweet, cold, can be breathed, spleen and stomach deficiency and cold and those who take ginseng should not eat.

▲Cucumber: sweet, cool, spleen and stomach deficiency and cold people should avoid eating.

▲Amaranth: cold, slippery, spleen deficiency and loose stools should not eat.

▲Taro: sweet, warm, stomach pain, loose stool should not eat.

▲Bamboo shoots: sweet, cold, astringent, poisonous sores and carbuncles should not be eaten.

▲Celery: spicy, fragrant, people with blood deficiency should avoid eating.

▲Coriander: pungent, warm, yin deficiency, itchy skin should not eat.

▲Kidney beans: cold, slightly poisonous, people with cold stomachs should not eat.

▲Winter melon: sweet, cold, yang deficiency people should avoid eating.

▲Seaweed: sweet, cold, slippery, spleen and stomach deficiency and cold loose stools should not eat.

▲Cabbage: sweet, cold, lung cold and cough should not eat.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Fruits

▲Watermelon: sweet, cold, spleen and stomach deficiency, poor gastrointestinal function and diabetic patients should not eat.

▲Persimmon: sweet, cold, eat more phlegm and spoil the stomach, postpartum blood deficiency, external wind and cold and alcohol are all taboo.

▲Lychee: sweet, sour, warm, yin deficiency and fire, diabetic patients should not eat.

▲Sweet orange: sweet, sour, cool and moist, people with cold lungs and slippery diarrhea should avoid eating.

▲Oranges: sweet, sour, warm, people with yin deficiency and yang should avoid eating.

▲Sydney: Sweet, cool, people with cold lungs should avoid eating.

▲Jujube: sweet, warm, stomach pain, bloating, indigestion should not eat.

▲Bananas: Sweet, cold, slippery, diarrhea, loose stools should not eat.

▲Olives: sweet, sour, cool, stomach cold pantothenic acid people should not eat.

▲Water chestnut: sweet, cool, spleen and stomach yang deficiency, loose stools should not eat.

▲Longan: sweet, warm, really hot, sunny people should not eat.

▲Peach: sweet, sour, slightly cold, stomach fire, blood fever should not eat.

▲Pineapple: sweet, sour, lukewarm, hot syndrome, people with excessive stomach acid should not eat.

▲Apricot: sweet, sour, warm, boils, tooth decay, diarrhea should not eat.

To supplement nutrition, we must first pay attention to hair taboos! | National Nutrition Week

Content Sources:

People's Medical Publishing House published "Dietary Wisdom - Food, Nutrition and Disease"

Authors:

Dong Sanbai, Zhou Linkun

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