Eating steamed vegetables is part of the healthy diet of many families, and the way steamed vegetables are prepared can better retain the nutrients of the ingredients, which has a positive effect on the growth and development of children. Here are a few nutritious steamed dishes that can be an "accelerator" for your child's height.
Steamed pork ribs with glutinous rice
- 100g of glutinous rice
- 2 pork ribs
- 1 millet spicy
- 1/2 tablespoon of peppercorn powder
- 1/2 tablespoon of five-spice powder
- 1 teaspoon of salt
- 1/2 tablespoon sugar
- Pepper to taste
- 1 tablespoon of cooking wine
- 1 tablespoon of oyster sauce
- Tofu Milk Half Tang
- 2 tablespoons of bean paste
- 2 tablespoons of soy sauce
- 1 slice of green onions
- 1 shallot
- 1 piece of ginger
- A few dumpling leaves
Step 1: First wash the glutinous rice, then soak it in an appropriate amount of water overnight for later use, wash and chop the green onions for later use, wash and slice the ginger for later use. Wash the millet spicy and cut the pepper rings for later use.
Step 2: Then wash and drain the pork ribs, add Sichuan pepper powder, soy sauce, five-spice powder, salt, sugar, pepper, cooking wine, oyster sauce, tofu milk, bean paste, soy sauce, chopped green onions, ginger slices and marinate for about half an hour.
Step 3: When marinating pork ribs, you can wash the zongzi leaves and soak them first, which can better soften the leaves and facilitate wrapping.
Step 4: Put the soaked dumpling leaves into the steaming drawer, then drain the soaked glutinous rice, and then wrap the marinated pork ribs in glutinous rice grains.
Step 5: Put the pork ribs wrapped in glutinous rice into the steamed bowl of zongye leaves, wrap them tightly with zongzi leaves, and then put them in the steam oven of Midea.
Step 6: Fill the water tank in the Midea S4-L281E steam oven with an appropriate amount of purified water, which needs to be steamed for a long time and filled with pure water.
Step 7: Then close the door of the steam oven and select the F-1 steamed rice mode from the steam oven nutrition menu for 60 minutes.
Step 8: After steaming, open the steam oven door, take out the steamed glutinous rice, steam the pork ribs, and finally sprinkle pepper rings and chopped green onions to garnish and serve.
Steamed chicken with pumpkin and shiitake mushrooms
- 1-2 chicken thighs
- 1/2 pumpkin
- 3-4 shiitake mushrooms
- Green onions to taste
- Ginger to taste
- A pinch of salt
- Light soy sauce to taste
- Appropriate amount of oyster sauce
- Tomato sauce to taste
- 1 egg white
- A pinch of black pepper
Step 1: Peel and slice the pumpkin, slice the mushrooms, remove the chicken bones from the chicken thighs, and cut into cubes.
Step 2: Mix the egg whites in the chicken pieces, add chopped green onion and ginger to the chicken, add a pinch of salt, add light soy sauce, add oyster sauce and stir well.
Step 3: Add the mushroom slices and marinate for a while.
Step 4: Take the steaming plate, pour the chicken and shiitake mushrooms into the plate, stack the pumpkin slices, put them into the steamer, add a little chopped pepper, and steam for 15-20 minutes after the water boils.
Step 5: Sprinkle with black pepper.
Steamed egg custard
- 2 eggs
- 50 grams of cool boiled water
- 1 gram of table salt
- A pinch of cooking wine
Step 1: Crack the eggs into a bowl and set aside.
Step 2: Put in the same amount of cold boiled water as the egg (do not use cold water, there will be bubbles), if you are not sure of the amount, you can use half an eggshell to hold it 2 times.
Step 3: Add a little salt to taste, add a little cooking wine, beat the egg mixture with chopsticks until the egg white and egg yolk are evenly mixed together, do not have large pieces of condensation, stirring or stirring the egg liquid for a long time will make the egg liquid foam.
Step 4: Use a leak screen to filter out the air bubbles to ensure that the surface of the liquid is smooth and flat, so that the steamed egg custard will be smooth and tender.
Step 5: Pour the strained egg mixture into a small stew pot and skim off any bubbles on the surface with a spoon.
Step 6: Cover the lid (if steamed in a bowl, cover with plastic wrap), put it in the steamer, heat it over high heat, when the water in the steamer boils, turn to low heat, and steam for about 8-10 minutes to enjoy.
In general, eating these nutritious steamed dishes regularly can provide balanced nutrition for children, promote physical health and growth and development, and is an important part of a healthy family diet.