Chestnut is called "the king of dried fruits", not only edible, but also medicinal, chestnut into medicine was first recorded in the late Han Dynasty "Famous Doctor Records", its temperament, sweet taste, return to the spleen, stomach, kidney meridian, with the kidney and waist, spleen and stomach, strong muscles and blood and other effects. Today, chestnuts are used to make a "Qi Replenishing and Kidney Strengthening Soup", adding Chinese herbal medicines Astragalus membranaceus and Codonopsis, which has the effect of replenishing qi and raising yang, strengthening the kidney and strengthening the spleen.
Health and medicinal diets are learned together
Delicious and nourishing!
ingredient
Ingredients: 200g chestnut, 150g carrot, 400g lotus root, 50g shiitake mushroom, 10g astragalus, 20g codonopsis
Excipients: salt, oil
Steps
1. Wash the shelled chestnuts and set aside, and wash the mushrooms and cut them into pieces.
2. Wash and peel the lotus root and cut it into pieces.
3. Wash the carrots and cut them into cubes with a hob.
4. Remove from the pan and pour in the oil, pour the chestnuts and carrots into the pan and stir-fry.
5. Add hot water and bring the lotus root and shiitake mushrooms to a boil.
6. Add astragalus and codonopsis, simmer for 30 minutes on low heat, and add salt to taste when the pot starts.
"Qi and kidney soup" made with chestnuts
Nutritious and delicious
Have you learned?
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