With the arrival of summer, in addition to the sunny and cool feeling, there is also a smell that spreads in the air, and that is summer melon fruits! As a senior nutrition expert, I would like to tell you that eating more "melon" can not only bring you a rich variety of taste enjoyment, but also bring a series of benefits to your body. Next, let's explore why eating more "melons" in summer is a wise choice!
1. A heat-relieving artifact, moisturizing and thirst-quenching
In the middle of summer, the sun is scorching, and people often feel restless. At this time, a bowl of cold watermelon or a slice of sweet cantaloupe is the best antidote to the heat! These well-hydrated melons and fruits are not only good for quenching thirst, but also help us lower our body temperature and keep us cool.
2. Moisten the lungs and relieve cough, protect the respiratory tract
Summer is often accompanied by air-conditioned rooms and a foul atmosphere, which can cause some damage to our respiratory tract. The rich in vitamin C and fiber in melons and fruits can effectively moisten the lungs and relieve cough, help us breathe more smoothly, and also help remove toxins from the body and maintain the health of the respiratory tract.
3. Beauty and enhance skin radiance
Who doesn't want to have dewy and translucent skin in the summer? Melons and fruits are your beauty secret! Watermelon is rich in lycopene and vitamin E, which can help us resist UV damage and reduce the appearance of sunburn and dark spots. In addition, melon fruits are also rich in moisture and nutrients, which can moisturize the skin, enhance the skin's radiance, and make you exude a charming summer charm!
4. Weight control is essential for healthy weight loss
Summer is the golden time for weight loss, and melons and fruits are your good partners for healthy weight loss! Melons and fruits are low in calories and high in fiber, which can give us a feeling of fullness, reduce calorie intake, and at the same time provide enough nutrients for our body. So, if you want to easily control your weight in the summer, you might as well eat more "melons"!
5. Prevent heat stroke and protect your health
Heat stroke in summer is one of the health issues we must be vigilant against. And melons and fruits are your medicine to prevent heat stroke! The abundant water and electrolytes in melons and fruits can help us replenish the lost water and minerals in time and maintain the balance of water and electricity in the body. In addition, melons and fruits can also promote metabolism, speed up the discharge of waste products from the body, and effectively avoid the occurrence of heat stroke.
Eating more "melons" in summer is really beneficial! It can not only help us quench the heat, moisturize and quench our thirst, but also moisten the lungs and relieve cough, beautify the skin, and even control weight and prevent heat stroke. Come and enjoy the summer fruit and melon feast! Remember to choose fresh melons and fruits, taste their sweet taste, and let them bring you a summer of health and vitality!
The above is the sharing of why you eat more "melons" in summer brought to you by senior nutrition experts, I hope it will help you. If you have any further questions or would like to learn more about healthy eating, please feel free to ask and we will be happy to answer them!
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