Exercise for fat loss: day18
Time: 2024/0401
Breakfast: milk + eggs 🥚❌2 + vegetable pack
Lunch: Chicken Cutlet + 🍠 + Chicken 🥚 + White 🥬 + Yam
Afternoon Tea: None
Dinner: a bowl of porridge, a bunch of vegetables
Sport: 12 km by bike
The amount of exercise in March is good, and it gradually gets hotter in April, keep up the good work!!#自律 #运动 #减脂 #记录真实生活 #减脂餐
Exercise for fat loss: day18Time: 2024/0401 Breakfast: milk + eggs 🥚❌2 + vegetable package lunch: chicken steak + 🍠 + chicken 🥚 + white 🥬 + yam afternoon tea: no dinner: 
Exercise for fat loss: day18Time: 2024/0401 Breakfast: milk + eggs 🥚❌2 + vegetable package lunch: chicken steak + 🍠 + chicken 🥚 + white 🥬 + yam afternoon tea: no dinner: Exercise for fat loss: day18Time: 2024/0401 Breakfast: milk + eggs 🥚❌2 + vegetable package lunch: chicken steak + 🍠 + chicken 🥚 + white 🥬 + yam afternoon tea: no dinner: Exercise for fat loss: day18Time: 2024/0401 Breakfast: milk + eggs 🥚❌2 + vegetable package lunch: chicken steak + 🍠 + chicken 🥚 + white 🥬 + yam afternoon tea: no dinner: Exercise for fat loss: day18Time: 2024/0401 Breakfast: milk + eggs 🥚❌2 + vegetable package lunch: chicken steak + 🍠 + chicken 🥚 + white 🥬 + yam afternoon tea: no dinner: 
