At home can also do the ketogenic version of the mochi dumplings, the taste is super surprise Daily like glutinous twitter I, how can I be less of this delicious recipe ~ when wrapped in sesame seeds, I don't know if you have eaten breakfast cart of hemp garden, it is exactly the same Today is the amount of 6 mochi dumplings, super full, share with you ~
By Mattie Mengting
<h2>Royalties</h2>
Coconut milk 135g
Coconut flour 33g
Almond flour 10g
Psyllium shell powder 25g
Erythritol 30g
Chia seeds 7g
Baking powder 4g
Matcha powder 3g (may not be added)
1 egg
4 drops of vanilla extract
Warm water to taste
Shredded coconut 5g
Sesame seeds to taste
<h2>Practice steps</h2>
1: Add coconut flour, almond flour, foreign car powder, chia seeds, matcha powder, baking powder, coconut paste, erythritol and stir well
2: Beat the eggs into egg mixture, add powder, then add coconut milk and vanilla essence and stir well
3: Add a small amount of warm water little by little, stir and knead, and add until it can be made into a dough
4: Divide into 6 doughs (about 6g each) evenly, place on a baking sheet with oily paper and let stand for 5 minutes
5, I use sesame seeds, in the bowl with sesame seeds roll a few times, it is very breakfast hemp round feeling
6, after the oven is preheated at 170 degrees for 5 minutes, the oven is set to bake at 160 degrees for 20 minutes (after 10 minutes, you can cover the surface with tin foil or turn off the upper layer of baking lights, and bake for another 10 minutes to eat)
7. Let's get started
<h2>Tips</h2>
㊙️ Total calories 630 calories, carb 28 grams, protein 20.7 grams, fat 44 grams Average calories 105 calories, carb 4.6 grams, protein 3.4 grams, fat 7.3 grams Absolutely nutritious low-carbon, ketogenic friendly * ✍️ Like to have popcorn can add cheese or cheese in the center of the dumplings Do not like coconut minced can be replaced on the surface with dried nuts, almond slices, black sesame seeds, chocolate chips, etc., do different flavors of oh ~ This small snack and small meal pack is really satisfied Sticky small ketones and potato dumplings must be tried
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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