I want to eat hemp balls to make myself, and I do a little worse than what I sell outside. It is healthier to use sugar flowers, 0 sugar, 0 fat, 0 calories to eat with confidence is healthier!
By 绿pegk
<h2>Royalties</h2>
Yam 150 g
Glutinous rice flour 100 g
Sugar parlors 15 g
Aluminum-free baking powder 1 g
Milk 15 g
Cooking oil to taste
White sesame seeds to taste
<h2>Practice steps</h2>
1. Steamed yam.
2: Steamed yam and 15 grams of sugar and crush into puree.
3, add glutinous rice flour kneaded into a ball, I am steamed yam 150 grams + 100 grams of glutinous rice flour a little dried up with 15 grams of milk. This step looks at the water content of the yam puree plus milk, you can first add no milk, see the degree of dryness and wetness of the dough added.
4: Divide the kneaded dough into about 25 grams, I made 10.
5: Prepare the white sesame seeds, dip the small balls in some water and put them in the white sesame seeds to roll in a circle and dip the sesame seeds.
6, a small ball full of sesame seeds with your hands gently rub as much as possible so that the sesame seeds are tightly fried so that they will not fall.
7, when the oil temperature is 60% hot, the sesame balls, low heat slow frying, remember to be small fire fried, from time to time to turn to make the hemp ball heat evenly. Remember to fry slowly in a small fire, and if the fire is large, it will not only explode but also explode.
8: Fry until golden brown.
9, look, hollow soft glutinous golden hemp balls are very good and delicious!
10, master the heat, you can also make delicious and reassuring healthy hemp balls at home is really happy!
<h2>Tips</h2>
Remember to fry slowly over low heat. Knead the dough must be reserved water, see the yam moisture content added. When making fried food, be sure to stay as far away from the oil pan as possible, pay attention to safety!
<h2>Nutritional benefits of yam</h2>
Yam, sweet taste, flat sex; return to the lungs, spleen, kidney meridians. Spleen tonic; lungs; kidney consolidation; lean. Main spleen deficiency and diarrhea; less food and puffiness; lung deficiency cough and wheezing; thirst quenching; sperm retention; belt down; kidney deficiency frequent urination; external treatment of carbuncles; fistula.
1. Healthy spleen and stomach to help digestion
It is conducive to the digestion and absorption function of the spleen and stomach, and is a medicinal and food dual-use product that blindly replenishes the spleen and stomach. Regardless of spleen and yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used with gastrointestinal drinking to treat spleen and stomach weakness, lack of food and fatigue, diarrhea and other diseases.
2. Nourish the kidneys and improve the lean
Strengthen the body, nourish the kidneys and improve the sperm. All kidney loss and sperm loss, women with vaginal discharge, frequent urination and other symptoms can be taken.
3. Lower blood sugar
It has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
4. Prolong life
Effectively prevent the precipitation of blood lipids in the blood vessel wall and prevent cardiovascular diseases. Obtain the effect of rejuvenating the spirit and prolonging life.
<h2>Dietary contraindications to yam</h2>
Saponin contained in the skin of yam or plant alkali contained in mucus, a small number of people contact will cause yam allergy and itching, should avoid direct contact when handling yam.
Do not eat yams raw, because raw yams have a certain toxin.
Yams should also not be taken with alkaline drugs.
Avoid the same use.
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