It's about to be May Day, I don't know, do you want to go where to play? In the blink of an eye, April is coming to an end, and it is almost May, when the weather has become very hot, and even has a hint of summer. Some of the female friends on the street who love beauty have changed into summer clothes early and put on beautiful skirts, while also speeding up the pace of promoting summer to come to us. Like now this late spring is close to the summer time, the air climate is very dry, the body is easy to catch fire, resulting in a lack of moisture in the skin on the face, the symptoms of peeling, so at this time, usually must eat more hydrating lung food, and fruits and vegetables suitable for this season, in addition, in the daily diet to drink more soup and soup water, timely replenishment of water for the body is also very necessary.
West Lake beef soup
At the end of spring, the liver qi in the human body is becoming more and more exuberant, so in the folk old people often say that this time is the best time to adjust the body, we must raise the body, in order to make a good foundation for the hot summer. Today to share with you this West Lake beef soup, which uses beef and tofu, they are rich in nutrients, in the body to supplement nutrition at the same time, but also can play a role in the body hydration effect, the following is the specific approach, let's take a look at it!
<h1 class="pgc-h-arrow-right" > West Lake beef soup</h1>
Ingredients required: 100 grams of beef, 2 egg whites, 1/2 spoon of pepper, potato starch, 100 grams of tofu, salt, 2 coriander
Operation steps: 1, prepare a small piece of fresh beef, first cut into small pieces, and then chop into a delicate end for later. The more minced beef is chopped, the better, because only by completely destroying the fiber of the beef can the beef grains not have the taste of firewood, and can better float in the soup, and will not sink directly to the bottom, so that it will be more layered to drink.
2: Prepare a small piece of tender tofu, cut into strips, then cut into cubes and set aside. After washing the two coriander, cut the top knife into small pieces and set aside.
3, put the chopped beef in an empty basin, and then add an appropriate amount of water over the beef, put it aside, soak for about half an hour, be sure to fully soak the blood in the beef, so that the soup will not have the bloody taste of beef.
4: Add an appropriate amount of water to the wok, bring to a boil on high heat, remove the beef from the pot and squeeze out the water, then put it into the pot and cook for about 5 minutes. Take advantage of this time, take the appropriate amount of potato starch in a small bowl, then add 1:2 of water and stir to boil, then use a spoon to stir while slowly pouring the starch water into the pot.
5: Take two eggs and beat them into a bowl, then pick out the yolks, leave only the egg whites, and beat them evenly with chopsticks, then use the same method to stir in the soup in one direction while slowly pouring the egg whites to beat the egg flowers.
6: Add salt, monosodium glutamate and a little pepper to taste, pour the chopped coriander and diced tofu into the pot, stir well, so that a bowl of salty and delicious West Lake beef soup is ready.
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