In a quiet neighborhood in Shanghai, there lives a retired teacher named Aunt Li. She's in her seventies, but she has recently noticed that her weight is quietly rising.
One day, she went to the hospital to visit her old friend Aunt Wang, who was hospitalized with diabetes. Aunt Wang was lying on the hospital bed, her face pale, but when she saw Aunt Li, she still smiled.
"Look at my body, it's like an old sick concentration camp. Diabetes tortured me enough. Aunt Wang said helplessly.
Aunt Li comforted Aunt Wang, but she was secretly worried in her heart, because she had also felt weight gain recently, and she was getting tired more and more easily. So, she also decided to do a comprehensive examination in the hospital.
In the waiting room of the hospital, Aunt Li pondered her eating habits. She suddenly realized that she had indeed eaten a lot of sweets and fatty foods lately.
After seeing the doctor, Aunt Li described her lifestyle habits and physical condition in detail. The doctor was a young dietitian named Dr. Zhang.
Dr. Zhang said seriously, "Aunt Li, according to your description, your weight gain may be related to your eating habits. There are three foods that are 'invisible fatteners' for weight gain in the elderly. ”
Aunt Li asked curiously, "What are the three kinds of food?"
Dr. Teo replied, "The first is high-sugar foods. Not only can too much sugar lead to weight gain, but the ensuing diabetes can also quickly set in.
The second is high-fat foods, especially foods that contain a lot of saturated fats and trans fats, such as fried foods, some processed foods, etc. Not only do they lead to weight gain, but they may also increase the risk of cardiovascular disease.
The third type is high-salt foods, where excessive salt intake can lead to edema and weight gain. ”
After hearing this, Aunt Li felt that it made a lot of sense, and she realized that she needed to change her eating habits.
Dr Teo also mentioned specific cases where patients have experienced weight loss and improved overall health after adjusting their diet.
When she left the hospital, Auntie Li decided to reduce her intake of high-sugar, high-fat, and high-salt foods starting today, and instead choose more vegetables, fruits, and whole grains.
This story teaches us that eating habits have a significant impact on our health. Especially for the elderly, whether the diet is healthy and reasonable is not only related to weight, but also related to the overall physical safety.
So, this begs the question: for the elderly, in addition to paying attention to the sugar, fat and salt in the diet, what are the other dietary principles that need special attention?
The principles that the elderly should follow in their diet include: eating more and more meals at one time, ensuring adequate protein intake, and choosing high-quality protein sources, such as lean meat, fish, soy products, etc.;
Increase the intake of dietary fiber, make our intestinal movement more healthy and regular, maintain sufficient water intake, and promote metabolism;
In addition, it is necessary to have regular health check-ups and adjust your diet according to your physical condition. By following these principles, older adults can maintain good health and enjoy a good old age.
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