Among the many ways of eating, have you ever heard of the "anti-inflammatory diet"? Is "inflammation" the same thing as "inflammation" as we usually say? What are the "anti-inflammatory" and "pro-inflammatory" foods? On the evening of May 15, Wang Xufeng, president of the Capital Health Nutrition and Gastronomy Society, was a guest in the live broadcast room of "Central Radio Nutrition Class" and gave answers to the above questions.
"Do you feel tired and don't want to move?"
"Acne if you don't agree?"
"Neck and shoulders often sore?"
That's probably inflammation in the body!
What is an "anti-inflammatory diet"?
Experts say that inflammation in an anti-inflammatory diet refers to chronic inflammation. The symptoms are subtle and manifest as low-level chronic inflammation produced by various cytokines in excess of stress or stress, similar to a sub-health state.
For example, long-term redness, swelling and acne on the skin, seborrheic alopecia, frequent backache or fatigue, long-term insomnia, etc. Long-term chronic inflammation increases the risk of diseases such as cardiovascular disease, cancer, diabetes, depression, autoimmune diseases, and degenerative diseases.
What are "anti-inflammatory foods"?
Anti-inflammatory foods are rich in monounsaturated fatty acids and omega-3 fatty acids, have a low glycemic index, are rich in fiber, and are non-allergenic.
"Anti-inflammatory foods" have these
What are "pro-inflammatory foods"?
Pro-inflammatory foods are rich in saturated fatty acids and trans fatty acids, have a high glycemic index, and are easily allergenic.
"Pro-inflammatory foods" have these
Experts remind that the intake of these pro-inflammatory foods should be avoided to prevent cells from being affected by the undesirable components in these foods, so as to ensure the normal function of our tissues and organs, so that fat can be metabolized smoothly and achieve the expected weight loss effect.
Click here to watch the live broadcast↓