As a child grows, nutrient intake is essential for the health of the body and the development of height. To ensure that children are adequately nourished, we can prepare some nutritious foods for them on a regular basis. Here are five ingredients that are especially beneficial for your child's development: beef, shrimp skin, pork ribs, fish and soy products. These ingredients are packed with important nutrients, including high-quality protein, minerals and vitamins, providing comprehensive nutritional support for your child's healthy growth.
1. Beef: Beef is an important source of high-quality protein and rich iron. Protein is an essential nutrient for your child's growth and development, helping to maintain the normal function of muscles and tissues. At the same time, it is rich in iron, which helps in the synthesis of hemoglobin, maintains good blood circulation, and provides enough oxygen to supply all parts of the body.
Recommended method: Crispy beef patty
Ingredients: Minced beef: 300g, flour: to taste, starch: to taste, cooking wine: to taste, ginger: to taste, green onion: to taste, salt: to taste, egg: 1 piece, soy sauce: to taste, cooking oil: to taste
Steps:
1. Preparation: Cut the beef into minced pieces, add cooking wine, minced ginger, minced green onions, and an appropriate amount of soy sauce and marinate for a while.
2. Stir well: Add an appropriate amount of flour and starch to the marinated beef, beat in the eggs, and stir well to evenly coat the beef with batter.
3. Preheat the pan: Pour an appropriate amount of cooking oil into the pan and cook until it is 7 hot.
4. Arrange the beef patty: Arrange the battered beef evenly in the pan and press it into a patty shape with your hands or spoon.
5. Fry until golden brown on both sides: After one side is golden brown, turn over and continue to fry until the other side is golden brown, making sure the beef patty is cooked through.
6. Drain the oil: Take out the beef patty and drain it on oiled paper to separate the excess oil.
7. Cut into cubes: After draining, cut the beef patty into pieces and arrange on a plate.
8. Enjoy: The crispy beef patty is complete and can be served with a dipping sauce such as chili sauce or sweet noodle sauce.
Tips:
(1) Beef selection: Choose tender beef, which has a better taste.
(2) Flour and starch ratio: The ratio of flour and starch can be adjusted according to individual taste, and adding starch can make the cake more crispy.
(3) Pay attention when flipping: When frying beef patties, turn them gently to avoid breaking.
2. Shopee: Shrimp is rich in protein, minerals and vitamins, which is one of the nutrients that children need to grow. Protein contributes to the development of bones and muscles, minerals such as calcium and phosphorus contribute to the formation and strengthening of bones, and vitamins support the proper functioning of bodily functions.
Recommended method: White radish and shrimp skin soup
Ingredients: 1 white radish, sliced, dried shrimp skin: appropriate amount, soaked in advance to soften, green garlic: appropriate amount, cut into sections, ginger: appropriate amount, sliced, edible oil: appropriate amount, salt: appropriate amount, water: appropriate amount
Steps:
1. Preparation: Wash the white radish and cut it into thin slices. Soak the dried shrimp skin in advance until soft, cut the green garlic into sections, and slice the ginger and prepare.
2. Boil water: Add water to a pot, add sliced white radish and ginger, and bring to a boil.
3. Add the shrimp skin: After the water is boiled, add the shrimp skin that has been soaked in advance and continue to cook for a while.
4. Seasoning: Add the right amount of salt to your taste and adjust the saltiness of the soup.
5. Cook until the radish is soft: Cook the soup until the radish is soft and the shrimp skin is flavorful.
6. 加入青蒜： 汤快熟时，加入切段的青蒜，搅拌均匀。
7. Remove from the pan: After making sure the white radish is cooked, turn off the heat and remove from the pan.
8. Serving: Pour the soup into a bowl and enjoy.
Tips:
(1) Soak the shrimp skin softly: The dried shrimp skin is soaked in advance to make it easier to absorb the flavor.
(2) Cooking time: The soup boiling time is moderate, and the white radish is soft but not too mushy.
(3) Add green garlic: It is best to add green garlic before turning off the heat to maintain its delicious flavor.
3. Pork ribs: Pork ribs are rich in nutrients such as calcium, phosphorus, and collagen, which are essential for children's bone growth and tooth development. Calcium and phosphorus are the main building blocks of bones, while collagen helps maintain healthy skin, bones, and joints.
Recommended method: Dry pot pork ribs
Ingredients: Pork ribs: 500g, dried chili: to taste, ginger: to taste, sliced, garlic: to taste, minced, green garlic: to taste, cut into sections, cooking oil: to taste, cooking wine: to taste, light soy sauce: to taste, brown sugar: to taste, chicken essence: to taste, salt: to taste, bean sprouts: to taste
Steps:
1. Preparation: Wash the pork ribs, cut the dried chili peppers into sections, slice the ginger, mince the garlic, wash the bean sprouts and set aside.
2. Fry the pork ribs: Put an appropriate amount of cooking oil in the pan, put the pork ribs in and fry them until golden brown, remove them and set aside.
3. Stir-fry seasoning: Leave a small amount of base oil, add ginger slices and dried chili peppers to stir-fry until fragrant, and add cooking wine to enhance the flavor.
4. Stew: Put the fried pork ribs into the pot, add enough water, add light soy sauce, brown sugar, chicken essence, cover the pot and simmer over low heat to make the pork ribs flavorful.
5. Add the bean sprouts: When the ribs are almost simmered, add the washed bean sprouts, cover the pot again and simmer.
6. Remove from the pot: After the bean sprouts are cooked thoroughly, sprinkle in the minced garlic, add salt to taste, and finally add the green garlic.
7. Plating: Place the stewed pork ribs in a dry pot and sprinkle with some peanuts and coriander.
Tips:
(1) Stewed bean sprouts: Bean sprouts should not be stewed for too long to maintain a crisp and tender taste.
(2) Add peanuts: If you prefer a more crispy texture, you can sprinkle some fried peanuts at the end.
(3) Use of Essence of Chicken: Essence of Chicken can enhance the flavor of the overall dish, but the amount should be moderate so as not to be too heavy.
4. Fish: Fish is a food rich in high-quality protein and unsaturated fatty acids, which helps the development of the brain and nervous system. At the same time, the Omega-3 fatty acids in fish have a positive effect on children's vision and mental development, making it a comprehensive nutritious food.
Recommended method: Steamed cod
Ingredients: Cod fillet: 500g, ginger: appropriate amount, shredded, green garlic: appropriate amount, cut into sections, cooking wine: appropriate amount, edible oil: appropriate amount, light soy sauce: appropriate amount, salt: appropriate amount, chicken essence: appropriate amount
Steps:
1. Preparation: Defrost the cod pieces in advance, rinse them with clean water, drain and set aside.
2. Marinate the cod: Sprinkle some salt on the cod fillet, drizzle with cooking wine, and marinate for a while to allow it to absorb the flavor.
3. Cut: Cut two knives on each side of the cod fillet for easy flavoring.
4. Prepare the steamer: Add enough water to the pot and bring to a boil.
5. Steamed cod: Put the marinated cod pieces into the steamer, sprinkle the ginger shreds on the cod, cover the pot, and steam over medium-low heat for 10-15 minutes until the cod is white and cooked through.
6. Dressing the sauce: While steaming the cod, you can prepare a bowl of sauce. Mix the light soy sauce, cooking oil and chicken essence well.
7. Drizzle the sauce: Take out the steamed cod pieces, sprinkle with the chopped green garlic, and pour the mixed juice evenly over the cod.
8. Plating: Finally, serve the steamed cod fillets on a plate and enjoy.
Tips:
(1) Choose cod: Choose fresh cod, which has a firm texture and a bright white color.
(2) Steaming time: The steaming time should not be too long, so as not to cause the cod to be too dry.
(3) Timing of the sauce: It is best to drizzle the seasoned juice immediately after it comes out of the pan so that it can better penetrate into the cod.
5. Soy products: Soy products such as tofu and soy milk are rich in vegetable protein and are a good source of nutrition. Plant protein is easy to digest and absorb, and is important for providing the amino acids your child needs to grow. In addition, soy products are also rich in minerals such as calcium, iron, and zinc, which help maintain healthy bones and the immune system.
Recommended method: Braised bean curd
Ingredients: Dried Yuba: 200g, Red Pepper: 1 piece, cut into sections, Ginger: Appropriate amount, sliced, Green onion: Appropriate amount, cut into sections, Cooking wine: Appropriate amount, Light soy sauce: Appropriate amount, Dark soy sauce: Appropriate amount, Brown sugar: Appropriate amount, Salt: Appropriate amount, Edible oil: Appropriate amount, Warm water: appropriate amount
Steps:
1. Preparation: Soak the dried yuba in warm water in advance to soften, cut into sections and set aside. Slice the red pepper, slice the ginger, and cut the green onion.
2. Fry the yuba: Add an appropriate amount of cooking oil to the pot, put the soaked yuba soft and fry it until golden brown and crispy, remove it and set aside.
3. Stir-fry spices: Leave the bottom oil in the pot, add ginger slices and red pepper and stir-fry until fragrant, and add cooking wine to enhance the flavor.
4. Stew: Put the fried yuba into a pot, add an appropriate amount of light soy sauce, dark soy sauce, and brown sugar, and stir-fry evenly.
5. Add water and simmer: Add enough warm water, slightly more than yuba, cover the pot and simmer.
6. Seasoning: After the yuba has absorbed the flavor, add an appropriate amount of salt to adjust the taste.
7. Add the green onions: Add the chopped green onions, stir well, and stir-fry again.
8. Remove from the pot: After the green onions have tasted, turn off the heat and remove from the pot.
9. Serving: Serve the braised bean curd on a plate and serve.
Tips:
(1) Yuba selection: Choose yuba with delicate texture for better taste.
(2) Water quantity: Add slightly more water than yuba to keep the soup thick.
(3) Dosage of brown sugar: The dosage of brown sugar can be increased or decreased according to personal taste, increasing color and sweetness.
Providing your child with a balanced diet is key to promoting good health and boosting height. By combining these five ingredients, we can ensure that your child is getting enough protein, calcium, phosphorus and other key nutrients to support bone and muscle development. In addition, these ingredients are also rich in trace elements and fatty acids, which play an active role in the normal function of the brain and nervous system. Parents can include these ingredients in their children's daily diets to satisfy their taste buds and lay a good foundation for their healthy growth. Let's work together to create a nutritious environment for children to grow up in a healthy and better future through scientific dietary matching.