Doctor: I usually like to eat these things, and the more I eat, the worse my body becomes, and people often say that "illness comes from the mouth", and the occurrence of many diseases is not sudden, but the habit Xi of eating and drinking for a long time

Doctor: I usually like to eat these things, and the more I eat, the worse my health becomes

It is often said that "illness comes from the mouth", and the occurrence of many diseases is not sudden, but the result of long-term accumulation of dietary habits Xi. In modern life, some unhealthy dietary choices may gradually damage the health of the body, leading to the occurrence of diseases.

High-salt foods are one of the leading causes of health problems. Consuming too much salt over a long period of time increases the risk of high blood pressure, which is a major risk factor for heart disease and stroke. Processed foods, pickled foods, and fast foods often contain high amounts of sodium and should be avoided as much as possible.

High-sugar foods are also typical of unhealthy diets. Excessive sugar intake can not only lead to weight gain, but may also increase the risk of type 2 diabetes. Sweets and sugary drinks should be limited to protect the body from excessive sugar.

Foods high in fat, especially saturated and trans fats, are also bad for health. These fats increase the risk of cardiovascular disease and are found in many fried foods, fast foods, and processed foods. A healthy diet should focus on unsaturated fats, such as olive oil and fish oil.

Excessive red and processed meat intake has also been linked to certain types of cancer, including colon cancer. Intake of these foods should be limited and food intake from fish, poultry and plant-based protein sources should be increased.

Diets that are deficient in dietary fiber can also lead to health problems. Fiber helps maintain digestive health and helps prevent heart disease and type 2 diabetes. Whole grains, fruits, and vegetables are good sources of fiber.

Long-term unhealthy diet Xi habits can silently damage physical health and eventually lead to the occurrence of diseases. By reducing the intake of foods high in salt, sugar, and saturated fat, increasing the intake of dietary fiber, and choosing healthier foods, you can effectively improve your overall health and prevent a variety of diseases. Therefore, maintaining a balanced diet is essential for maintaining long-term health.