Eating more black beans when it's cold has become the consensus of most people. Common ways to eat black beans, such as soy milk or porridge, are delicious, but they can occasionally feel monotonous.
Today I will share with you a nutritious and delicious method of black beans, no soy milk or porridge, with red dates to make a hair cake, just on the table even picky children rush to eat. Let's follow me to see how it is done.
Main ingredients: black beans, red dates, yeast powder, sugar, flour
Steps:
Step 1: Press the black bean puree
First prepare an appropriate amount of black beans, soak them for one night in advance, soak them until the volume becomes larger, indicating that the black beans have been soaked thoroughly, then control the moisture of it, take it out and put it in a large bowl, then put it into the steamer, cover the pot, turn on the high heat and steam for about 40 minutes, when the time is up, the black beans have been steamed, then take it out and pour it into a large bowl, and press it into a puree with a spoon.
Step 2: Prepare the batter
Add four grams of yeast powder to the black bean puree, a spoonful of sugar, add 200 grams of warm water, stir it well with chopsticks, stir the yeast fully, and then add a small amount of flour to it many times, stir it well with chopsticks, let the flour completely integrate into the black beans, and then add a little flour for the second time, continue to stir it evenly, until the flour is fully integrated, into a viscous state, cover it with a lid, and ferment for two hours.
Step 3: Prepare the dates
Add a handful of red dates to a large bowl, add a little flour, pour in an appropriate amount of water, and wash the dates by hand. Adding flour to wash can easily remove dust and impurities from the cracks in the epidermis of jujubes. Then pour in an appropriate amount of water and continue to wash it again. After washing the jujube, put it on the cutting board, first cut it into slices, then change it into strips, and finally cut it into small pieces, and put it in a bowl for later use.
Step 4: Mix the batter
Now we open the lid and look at the batter, and a large bowl has been filled. Then pour in the diced red dates, stir it with chopsticks, fully drain the batter, fully integrate the red dates into the batter, stir well, and set it aside for later use.
Step 5: Put it in a bowl and steam
Prepare two small bowls, smear a little cooking oil on the surface of it, so that it can prevent sticking, and then pour in the stirred batter, not too full, seven points full is fine. Then use a spoon to smooth the surface of it, then put the red dates on the surface of the batter, then put it into the steamer, cover the lid, let it rise for ten minutes for the second time, turn on the high heat and steam for 20 minutes after proofing, after steaming, do not open the lid first, continue to simmer it for five minutes, so as to prevent it from collapsing, and then take it out to taste. Wow, it's really fragrant, and it looks very appetizing.
The black beans are fluffy and soft, nutritious and healthy, and black beans are rich in protein, minerals and vitamins, which have many benefits for the body.
Source: Kiki Home Cooking