This bowl of noodles that makes people feel evocative, fresh noodles, crispy meat, kidney bean sticky, full of nutrition, is the favorite of office workers

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[Evocative bowl of noodles, fresh noodles, crispy meat, kidney bean sticky, full nutrition, office workers' favorite] kidney beans are very rich in nutrition, its main ingredients are protein and crude fiber, but also contain amino acids, vitamins and calcium, iron and other trace elements. Among them, protein, calcium, iron, B vitamins and other content are very high. Its protein content is higher than chicken, calcium content is more than 7 times that of chicken, iron content is 4 times that of chicken, and the content of B vitamins is also higher than that of chicken. Kidney beans are also a rare high potassium, magnesium, and sodium food. Eating more kidney beans can be beneficial to your health. I used to cook a kidney bean stew with a small crispy meat at home and use it with a rice stick. Today I use it to make stewed noodles, and it is just as delicious. The noodles are full of soup, salty and delicious, and paired with fresh and fragrant crispy meat, sweet and sticky kidney beans, it is really delicious! After a tiring day, sometimes I want to be simple for dinner, this stewed noodle is a good choice, convenient and nutritious and delicious. If you don't want to cook when you get home from work, give it a try!

【Kidney bean stewed noodles】

Ingredients: 250 grams of kidney beans, 150 grams of small crispy meat, 150 grams of noodles;

Excipients: rice oil, cooking wine, salt, soy sauce, dark soy sauce, oyster sauce, allspice powder, minced garlic;

Method: 1, kidney beans into the water to wash, the head and tail off;

2. Cut the washed kidney beans into small pieces;

3: Add an appropriate amount of water to the pot and boil, add kidney beans and add some salt to blanch the water;

4. Take out the small crispy meat from the refrigerator freezer to thaw it naturally;

5, start the frying pan, put into the oil pan and fry it again;

6. Drain the oil and put it in a bowl for later;

7、 Leave the bottom oil in the pot and sauté the minced pesto;

8、 First add kidney beans and sauté evenly;

9, then add a little cooking wine, salt, soy sauce, soy sauce and oyster sauce and mix well;

10, then put the re-fried small crispy meat together and stir-fry evenly;

11, finally add an appropriate amount of water to cook together;

12, after boiling, spread the noodles flat on top and simmer for about 8 minutes, my noodles are relatively thin, so the time is shorter;

13, cook until the soup is quickly dried, mix well;

14. Put the pot out of the pot and plate;

I'll share it here today, and if you have any food advice, you can leave me a message. I am Maizi mom, an office worker mother, like food, like travel I, every day will update at least one piece of food content, like please pay attention to me! Welcome to like and share a lot! Your support is my biggest motivation on the road of self-media creation