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Introduction: In summer, this meat should be eaten more, high nutrition and high protein, stronger than eating beef and mutton, children often eat long fast!
Summer weather is hot, many people are prone to no appetite, fatigue and weakness. Because, every summer, the body's metabolism becomes faster with the increase of temperature, and the energy and nutrients in the body will be consumed in large quantities. As a result, people naturally feel physically weak and mentally weak, which affects the day's work and study. So, how can you keep up the energy to work and study in the hot summer? At this time, we should eat more light and nutritious food, which is what we often call "summer supplement".
In the summer, in addition to eating more fresh and seasonal vegetables and fruits, eat more meat foods with high protein. Among the various meat foods, the cook recommends ribs to everyone. When it comes to ribs, many people know that it is a food with high nutritional value. In addition to being rich in protein and vitamins, ribs are also particularly high in calcium phosphate, bone collagen and bone mucin. Eating ribs often can not only supplement protein and calcium, but also nourish the yin and spleen, tonify the qi, strengthen the muscles and bones, and improve anemia.
The market encounters it is not soft, calcium is 2 times that of soybeans, protein is 7 times that of chicken, steamed buns are really fragrant! Kidney beans are rich in nutrients, known as the "calcium supplement champion", rich in protein, dietary fiber, vitamin A, sulfonyl, vitamin C, vitamin E, calcium, phosphorus, sodium and other nutrients. Among them, the calcium content of kidney beans is 2 times that of soybeans, the protein content is 7 times that of chicken, and the potassium content is higher than that of red beans. Eating kidney beans often in summer can not only supplement various minerals, but also enhance the body's disease resistance. In the Jiaodong area of Shandong, I especially like to use ribs and kidney beans to make stuffing and steamed buns to eat! Fresh and fragrant, nutritious and delicious, eating is particularly fragrant! Below, the chef will share the practice of this special dish to everyone!
【Kidney bean pork rib buns】
Ingredients: Ribs, kidney beans, flour, yeast powder, green onion, ginger, black noodle sauce, salt, cooking oil.
Here's how:
Step 1: Take a pot, add the right amount of flour, add the right amount of yeast powder, use warm water and noodles, stir while adding water, stir until a small amount of dry flour remains, knead into a smooth dough, put it into the basin, cover with plastic wrap or transparent lid, put it in a warm place, and ferment to twice as large.
Step 2: Kidney beans are cleaned, cut into small pieces, pork ribs are cut into small pieces, cleaned, put into the basin, marinated with green onion, ginger, black noodle sauce, marinated for 30 minutes, put the kidney beans and ribs together, add the appropriate amount of cooking oil and salt, stir well.
Step 3: Take out the noodles, knead until exhaust, knead into long strips, cut into a uniform size of the dough, use a rolling pin to roll out into a thick, thin edge bun skin, take a bun skin in your hand, scoop in an appropriate amount of vegetable filling, circle and pinch the vegetable filling, slightly reunite with your hands, and wrap the bun embryo.
Step 4: Add an appropriate amount of water to the steamer, pad a corn leaf under the bun embryo, put the bun into the pot, cover the pot lid, after the second awakening for 15 minutes, turn on the high heat to steam, steam, steam for another 25 minutes, you can get out of the pot.
A nutritious and delicious Jiaodong specialty dish "kidney bean pork rib buns" is ready! Delicious and nutritious, not greasy! Like friends, take advantage of the season when kidney beans are on the market in large quantities, quickly buy some home, and make it for your family to eat!
Do you like to eat ribs and kidney beans? What's your favorite? If you have other delicious recipes for ribs and kidney beans, feel free to share them in the comments section! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!