Friends grow kidney beans to send me some, suddenly, make a meat foam kidney beans for the family to eat, the taste is amazing, oh, let's try it together!
By foodie captain loves good food
<h2>Royalties</h2>
Kidney beans 500g
5 cloves of garlic
Pork 200g
Light soy sauce 2 scoops
Grape seed oil to taste
Salt 5 g
Old soy sauce half a scoop
1 scoop of starch
<h2>Practice steps</h2>
1: Prepare kidney beans, pork and garlic cloves.
2: Cut the pork into foam, crush the garlic into foam, and cut the kidney beans into 2-3 cm long.
3: Pour the grape seed oil into a high heat.
4: After the oil bubbles up, add kidney beans over medium heat and sauté.
5, kidney beans fried green into 4 small bowls of water (I only added 2 bowls in this picture, actually added 4 bowls), add water and cover the pot and cook for a while.
6: Boil kidney beans in a pot, find an empty bowl to season the meat: 5 grams of salt, add half a spoon of dark soy sauce, 2 spoons of light soy sauce, stir well and set aside.
7: Take another empty bowl, 1 spoonful of starch + half a bowl of water to make water starch for later.
8, after adjusting the seasoning, open the pot to see, kidney beans are turned dark then it is cooked, if you can use a shovel or chopsticks to insert to try, if it is easy to insert through, it means cooked. Load into the disk.
9: After brushing the pot clean, dry the pot on high heat, pour in grape seed oil, the oil bubbles and then change to medium heat and add garlic foam to stir-fry.
10: Pour the minced meat into a pan and sauté.
11: After the meat foam turns white, add the salt, soy sauce and soy sauce.
12: Pour half a bowl of water into the pot, cover the pot and cook for 2-3 minutes, cook the meat foam.
13: After the meat foam is cooked, stir the water starch and pour it into the pot to contour.
14. When the soup thickens, you can come out of the pot.
15, the meat foam directly on the meat foam, very beautiful yo. When you eat it, mix the meat foam and kidney beans well, you can eat it, because the kidney beans do not have salt, so you have to dip the soup to eat, mixing rice to eat the most fragrant!
<h2>Tips</h2>
If you want kidney beans to taste, you can put 5 grams of salt when frying kidney beans, and do not put salt when you mix the meat foam seasoning, only put soy sauce and soy sauce, otherwise it will be too salty.
<h2>Nutritional benefits of kidney beans</h2>
Kidney beans are sweet and flat, and have the functions of warm and lower qi, stomach and intestines, anti-hiccups, kidney supplementation, sedation, etc.; it has a certain effect on the treatment of cold hiccups, stomach cold vomiting, bruises, wheezing cough, low back pain, and neuralgia.
1. Improve human immunity: Kidney beans contain saponins, uratoxins and a variety of globulins and other unique components, with the ability to improve human immunity, enhance disease resistance, activate lymphocytes, promote the synthesis of DNA and other functions.
2. Alleviate chronic diseases: Urease has a good effect on patients with liver coma. Kidney beans are a rare high potassium, magnesium, and sodium food, especially suitable for heart disease, arteriosclerosis, hyperlipidemia, hypokalemia, and salt avoidance.
3. Hair care: Eating kidney beans is very good for the skin and hair. It can promote the metabolism of the skin, promote the detoxification of the body, and make the skin always youthful.
4. Promote metabolism in Xincheng: The saponin substances in kidney beans can reduce fat absorption function, promote fat metabolism, and the dietary fiber contained in it can also shorten the time for food to pass through the intestine, so that dieters can achieve the purpose of lightness.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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