My children don't like to eat vegetables, so I often study all kinds of buns, dumplings, pies... Kidney bean stuffed bun is really delicious, the skin taste is soft and very strong, the filling is really fragrant! Just now my husband said that this is simply delicious in the world ~ kidney beans its nutritional value, let's popularize science! Protein, calcium, iron, B vitamins and other content are very high, there are many benefits such as improving human immunity, promoting metabolism and so on... Anyway, just eat it! My following approach, very simple, cold will not be hard, my son 5 years old can eat 3 in one breath, I can eat 5, haha, really recommend ~
by Xian Xian Yun
Kidney beans or beans a pound
Pork to taste
2 bowls of flour
Baking soda a little
1 green onion
Ginger a small piece
Thirteen spices 2 scoops
2 scoops of soy sauce
Consumes 1 scoop of oil
Salt to taste
MSG a little
3 scoops of soybean oil
1. Prepare pork filling (I use pork belly)
2: Prepare two bowls of noodles, plus a little baking soda
3. Use boiling water and noodles
4: Stir the flour with boiling water into a flocculent shape
5: Knead the dough and set aside to wake up for a while
6, kidney beans pick, wash clean
7: Finely chop kidney beans
8: Boil water in a pot, after the water is boiled, blanch the cut kidney beans for about 8 minutes
9: When blanching kidney beans, don't sit idle and prepare a green onion chopped
10: Prepare a piece of ginger and chop it
11. Prepare to chop
12: Chop the green onion and ginger into foam and set aside
13: blanch kidney beans well and fish them out of the cold
14: Drain the water slightly and prepare to chop
15, chop into this is almost
16: Squeeze the chopped kidney beans and squeeze out the excess water
17. Add all the spices
18: Mix well and set aside
19: Knead the dough
20. Rub long strips
21. Pull into a potion
22, the agent is flattened
23: Roll out into bun skins
24: Wrap the bean paste and wrap the bun
25: Add an appropriate amount of water to the steamer, bring to a boil, boil under water and steam, steam on medium-low heat for 30 minutes
26, hot bun out of the pot ~ ~ ~
27, dip some garlic sauce, too fragrant
28. Leave a mouthful of incense
29, delicious
30、
31, it is so delicious
32, if you want to eat, just move
The bun with hot noodles tastes particularly good, it will not be hard when it is cold, and the kidney bean blanching water is probably about crushing the kidney beans by hand, I used it for about 8 minutes! Put the uneaten buns in the refrigerator and keep eating them for the next meal! Really delicious a tutorial, recommended to collect Oh!
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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