After entering the summer, eat more of this "natural liver-nourishing dish", one clear fire, two clear eyes, three clear lungs, four moist dry, and the buns are particularly fresh
Qin Qiong felt dry mouth and irritable. He sat on a wicker chair at home, shaking the fan constantly, but he still felt unbearable heat.
Just then, his neighbor's aunt walked in, carrying a large handful of tender green mulberry buds. "He, it's too hot, I'll send you some mulberry buds to cool off the fire." Auntie said with a smile.
He smelled the fragrance of the mulberry buds in his hand, and his heart couldn't help but move: "Mulberry buds? I've heard of this, it seems to be a clear fire, right? ”
01 Eating mulberry sprouts often will have these benefits
It is not only tender and green in appearance, but also rich in nutrients, rich in flavonoids, vitamins, folic acid and other nutrients, known as "natural liver-nourishing vegetables".
Mulberry sprouts have the effect of clearing heat and detoxifying. In the hot summer climate, the human body is prone to fire, resulting in dry mouth, irritability and irritability.
The flavonoid compounds in mulberry buds can effectively reduce fire and detoxify, relieve these uncomfortable symptoms, and make people feel cool and comfortable.
It is rich in flavonoids, phenols, amino acids, organic acids, folic acid, carotene and vitamins and other nutrients, which are of great significance for human health.
In particular, the content of folic acid is particularly high, containing 105 micrograms of folic acid per gram of mulberry leaves, which is one of the good sources of folic acid supplementation.
Mulberry buds also have the effect of clearing the eyes and lungs. In summer, it is easy to be stimulated by the sun, and the eyes are prone to dryness and fatigue, and even blurred vision.
The vitamins and folic acid in mulberry buds can nourish the eyes, protect eyesight, and keep the eyes clear and bright.
Mulberry buds also have a moisturizing effect. In summer, the human body is prone to problems such as dry mouth and dry skin. The various nutrients in mulberry buds can moisturize the skin, keep the skin hydrated, prevent dryness and cracking, and make the skin glow with a healthy glow.
He immediately took the mulberry buds handed over by his aunt, looked at the tender green leaves, and couldn't help but feel a lot more relaxed. "Yes, mulberry buds are a natural medicine for clearing fire." Auntie sat across from him with a smile, "Have you been under a lot of pressure at work lately?" ”
He nodded, "Yes, I've been running outside a lot of work lately, and I always feel angry and upset." ”
Auntie smiled, "Then you can eat more mulberry buds, which are rich in flavonoids and vitamins that can help reduce fire and detoxify, and make your body cooler and more comfortable." ”
He thought to himself, since the neighbors and aunts have said so, let's give it a try. So, he took out some mulberry buds, washed them and processed them simply, added a little salt and vinegar, and made a cold mulberry sprouts.
Not only can you make cold mulberry sprouts, but you can also make stuffing for mulberry sprouts and wrap them in steamed buns, which are delicious and juicy!
The production method of mulberry sprout buns is not complicated, just select fresh mulberry sprouts, match them with delicious pork belly, add an appropriate amount of seasoning, the filling is tender and juicy, and the taste is very rich.
Every bite of mulberry bud buns has a fresh taste, and a full sense of happiness arises spontaneously.
When he took his first bite of mulberry buds, the cool feeling hit his heart and spleen, making him feel comfortable. He couldn't help laughing, "Auntie, you really know how to maintain health, this mulberry bud is really powerful." ”
Auntie smiled and shook her head, "Where, this is all learned from the older generation, and they are the most experienced in these health things." ”
02 Can't pick mulberry buds when you see them? That would be a shame
How to pick mulberry sprouts? Choose young tips and leaves that are not infested by insects, so that the taste is more tender and more nutritious.
After picking home, it is necessary to soak it in light salt water for ten minutes, and then rinse off dust and impurities with running water, which can ensure the hygiene and safety of mulberry buds.
Mulberry sprouts can be steamed and eaten, the taste is fragrant, and the nutrients are easier to be absorbed by the human body; It can also be fried and eaten, adding an appropriate amount of ingredients to make it more delicious; It can also be served cold and served with a variety of sauces, which is refreshing and appetizing.
After the beginning of summer, the temperature has also risen a lot. At this time, choosing the right ingredients to condition your body is an important way to care for yourself.
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