Diabetes is no stranger in our daily lives, but for diabetics, facing the temptation of food can be described as a constant battle. Don't blame diabetics for being greedy, because diabetics are already pitiful, how difficult is it for them to control their appetites?
Lao Wang is a grocery store owner in a small town, and he is busy running his own small shop every day, living a plain and fulfilling life. However, early one morning, Lao Wang suddenly felt a trace of discomfort. He felt parched and thirsty, even after drinking a lot of water. At first, Wang didn't pay much attention to it, thinking that it was just a small problem caused by climate change, but as time went by, his symptoms became more and more serious.
Lao Wang heard that the new young doctor in the town was highly skilled and trusted by the villagers. So, Lao Wang decided to consult the doctor to see what was wrong with him.
After the diagnosis, the doctor told Lao Wang that he was suffering from diabetes. This news was like a bolt from the blue for Lao Wang, and he couldn't believe that he would have such a disease. The doctor patiently explained the causes and treatment of diabetes to him, especially emphasizing the importance of dietary control.
Back home, Lao Wang pondered for a long time. He began to recall his lifestyle habits and found that there were indeed many problems with his diet. As a grocery store owner, he often eats fried foods and sweets, and he likes to have some desserts after meals.
Although Wang has concerns about his eating habits, it is very difficult to change. Whenever he sees the delicious snacks on the counter, he can't help but eat a few more pieces. Keeping your mouth shut is simply a difficult thing for Lao Wang.
However, Lao Wang also knows that if you can't control your diet, diabetes will bring more harm to your body. So, he decided to change his eating habits.
In order to help himself overcome the problem of craving, Lao Wang has made a lot of efforts. He removed some high-sugar and high-fat foods from the store and added some healthy food categories, such as fruits and vegetables. Every day, he sets himself a reasonable diet plan and strictly controls his food intake.
At first, Lao Wang did find it difficult. Whenever he couldn't help but crave sweets, he would silently remind himself that those foods were harmful to his body and should not be touched. Slowly, as time passed, his cravings gradually lessened and were replaced by a pursuit of a healthy life.
After a period of hard work, Lao Wang's life gradually returned to normal. His blood sugar levels were effectively controlled and his body felt a noticeable improvement. Lao Wang not only takes his medicine on time every day, but also insists on regular exercise and maintains a healthy diet.
Diabetics are not their fault, but the disease itself. We should give more understanding and support to help them overcome their dietary difficulties. Then, according to the characteristics of diabetic patients, Chinese medicine has also put forward some suggestions.
Diabetic patients should pay attention to the fact that in order to control their diet, they must eat healthy and consume more foods that help lower blood sugar, such as bitter gourd and yam, instead of greedy sweets and high-sugar and high-fat foods. Because these things are taboo for diabetes!
The diet should also be regular and not hungry, otherwise it is easy to lead to low blood sugar and dizziness. Eat every meal on time, and don't let your stomach get hungry. In addition, emotions are also very important, to keep a good mood, not to be depressed all the time, which will make blood sugar more unstable. Do more things you like and talk to friends and family, which is good for your body.
When it comes to diabetes, you have to be careful. Listen to the doctor's advice, pay attention to the diet and rest rules, and regulate your mood, so that you can control the condition well.
Let's talk about how diabetics can satisfy their cravings. Choose low-sugar fruits, such as apples, oranges, and strawberries, to satisfy your cravings without spikeing your blood sugar. In addition, there are also some vegetables, such as cucumbers, celery and green peppers, which can be mixed with cold or made into a salad to satisfy cravings and supplement nutrition.
If you're in the mood for something sweet, choose snacks that are low in sugar, such as dark chocolate or artificially sweetened candies, but don't eat too much and keep the amount under control. Diabetics can also try good food, as long as they pay attention to choosing the right food and controlling the portion size, it is not so difficult to satisfy their cravings.