Hello everyone, it's time to share delicious food again! Today's theme is "Eat less sweet potatoes and pumpkin in winter." Eat more of it, the whole body is a treasure, two dollars a catty, high potassium and high nutrition, fried at will, adults and children love to eat!".
So I'm bringing you a pan-fried little potato, which is a high-potassium and low-sodium vegetable, and it's also packed with nutrients.
Small potatoes are known as "the whole body is a treasure" delicacy. It is affordable, only two yuan per catty, and is rich in potassium and nutrients, making it an unmissable ingredient in winter. And how do you make baby potatoes a delicious dish? Next, I'm going to show you how to make a simple and delicious pan-fried baby potato.
Kodo beans
Baby potatoes are rich in dietary fiber, which helps promote intestinal health and prevent constipation, rich in vitamin C, B vitamins and minerals to help maintain normal body function, antioxidants to help reduce free radical damage and delay cell aging, and rich in carbohydrates to provide long-lasting energy for daily activities and exercise.
Pan-fried baby potatoes
Ingredients: Appropriate amount of small potatoes, appropriate amount of olive oil, appropriate amount of salt, appropriate amount of black pepper, appropriate amount of rosemary
Steps:
1. Wash the small potatoes, remove the dirt and uneven parts, and cut them into pieces of appropriate size for later use.
2. Take a saucepan, add an appropriate amount of olive oil and heat it over medium-low heat.
3. When the oil is hot, put the small chopped potato pieces into the pan and fry until golden brown on both sides, so that the surface of the potatoes is crispy.
4. When the potatoes are golden brown, sprinkle in the appropriate amount of salt, black pepper and rosemary, and gently stir-fry evenly.
5. Continue to fry for a few minutes until the potato wedges are tender and tender, giving them an enticing crispy sensation.
6. Finally, place the pan-fried baby potatoes on a plate, sprinkle with some rosemary for garnish and serve.
Potatoes are a very popular ingredient that is highly prized for their high potassium and high nutrient properties. Not only is it affordable, but potatoes are also a nutritious vegetable. It is rich in vitamins C and B, as well as plant fiber, which has many benefits for human health.
The diversity of potatoes makes them a frequent fan of home cooking, whether roasted, boiled, sautéed or fried, they bring out their unique flavors. So, this winter, eat less sweet potatoes and pumpkin and more potatoes that are full of treasures. It not only brings you health and nutrition, but also satisfies and delights your taste buds!
Okay, that's all for this issue, we'll see you next time!