In the busy daily life, health issues have always been the focus of people's attention. How to maintain vitality and delay aging is what many people are pursuing. Today, we would like to introduce to you a delicacy known as the "king of kidney tonics" - sea cucumber. It is said that eating 10 catties of oysters is not as good as eating 2 taels of sea cucumbers, and eating them often can improve physical vitality and delay aging.
trepang
Sea cucumber is an ingredient with extremely high nutritional value, it is rich in protein, a variety of trace elements and vitamins, especially its unique kidney tonic effect has attracted much attention. In the theory of traditional Chinese medicine, the kidney is the foundation of the human body, and sea cucumber is a delicacy that can nourish the kidneys.
Recommended Recipe (1): Double Winter Roasted Sea Cucumber
Ingredients: sea cucumber, winter bamboo shoots, shiitake mushrooms, green onions, ginger and garlic, sugar, salt, chicken essence, cooking wine, water starch
Steps:
1. Cut the sea cucumber into wide strips, blanch one side with boiling water, remove and drain.
2. Clean and cut the winter bamboo shoots into strips, clean the mushrooms and cut them into slices, wash and chop the green onions, ginger and garlic, and set aside.
3. Heat the oil in a hot pan, wait until the oil temperature is 60% hot, add the green onion, ginger and garlic and stir-fry to bring out the fragrance, and then add the sea cucumber and stir-fry.
4. After stir-frying for a while, add the bamboo shoots and mushrooms and stir-fry evenly.
5. Add an appropriate amount of cooking wine and water, turn to low heat and boil for about 10 minutes.
6. Add an appropriate amount of sugar, salt and chicken essence to the pot and stir well, then add an appropriate amount of water starch to thicken again.
Recommended recipe (2): Sea cucumber egg custard
Ingredients: sea cucumber, egg, green onion, soy sauce, sesame oil
Steps:
1. Soak the sea cucumber, take it out, clean it and cut it into slices, clean the green onion and cut it into chopped green onions, and set aside.
2. Crack the eggs into a bowl, add an appropriate amount of water (generally the ratio to the eggs is about 1:1.5), and beat until white foam appears.
3. Sift the egg mixture, pour it into a steaming bowl, cover the surface with plastic wrap, and prick a few holes with a toothpick.
4. Put the steaming bowl in the steaming oven, select the pure steaming function, the temperature is 110 degrees, and the time is set to 13 minutes.
5. After steaming, take out the steaming bowl, remove the plastic wrap, first put in a small spoon of sesame oil, and then add a small spoon of soy sauce.
6. Finally, place the sea cucumber slices, sprinkle with an appropriate amount of chopped shallots, and serve.
Recommended Recipe (3): Roasted sea cucumber with green onions
Ingredients: sea cucumber, water, peanut oil, green onion, starch
Steps:
1. After soaking the sea cucumber, heat the pot and boil the water, put it in and blanch it again, then take it out and cut it into two.
2. Heat the oil in a hot pan, put 1 tablespoon of peanut oil into the pot when the oil temperature rises, and then add the green onion white and fry until it turns yellow and has the fragrance of scallion oil.
3. Take out the white green onion, fill half of the scallion oil in the pot, pour in two spoons of clear broth, put in the sea cucumber and simmer until the soup is 1/3.
4. Add the fried green onions, then add an appropriate amount of thin water starch and bring to a boil.
5. Pour in 1 tablespoon of scallion oil, then remove from the pot and serve.
Sea cucumber is a good product for kidney nourishment, its nutritional value far exceeds that of oysters, and the taste is very distinctive. Eating sea cucumber often can not only improve the vitality of the body, delay aging, but also rejuvenate your life.
In this fast-paced society, let's slow down together, taste the beauty of life, and enjoy the nutrition and deliciousness brought by sea cucumbers!