The temperature plummeted, and the cold winter day made you feel the bitter cold of winter. During this season, quite a few people suffer from coughing and dry throat. However, the real "phlegm king" is not Sydney, but olives. In winter, I eat a little bit every week to dissolve phlegm and relieve cough, and my throat is not dry and painful.
olive
Olives are a healthy ingredient widely used in food and beauty care,1 which can maintain heart health, lower cholesterol, promote digestion, enhance immunity, help with weight control, skin care, beauty, and hair care.
Recommended way to eat 1: abalone and olive pork rib soup
Ingredients: abalone, pork ribs, olives, ginger, green onions, garlic cloves, pepper, cooking oil, water, coriander leaves
Steps:
1. Abalone preparation: Put the abalone in boiling water and cook for 2-3 minutes, then remove the gills and dirt, and rinse with clean water. Cut into slices and set aside.
2. Preparation of pork ribs: Wash the ribs, blanch in boiling water for 1-2 minutes to remove the blood. Remove the ribs and drain for later use.
3. Olive treatment: Cut open and pit the olives. If using an olive with a pit, the olives can be lightly tapped with the back of a knife and the pits can be removed.
4. Stir-fry spices: Add an appropriate amount of cooking oil to the wok, add ginger, garlic cloves and green onions and stir-fry until the fragrance comes out.
5. Cook the soup: Put the pork ribs into a pot, add an appropriate amount of water, and bring to a boil over high heat. Then skim off the foam and simmer over low heat for 1-2 hours to bring out the flavor of the soup when the ribs are simmered.
6. Add the olives and abalone: Strain the stewed pork rib broth to remove impurities and bring to a boil again. Next, add the sliced abalone and olives and continue to cook for 5-10 minutes until the abalone is tender and tender.
7. Seasoning: Add an appropriate amount of salt and pepper to taste according to personal taste. Continue to cook for 1-2 minutes to fully incorporate the flavors.
8. Serving: Pour the boiled abalone and olive pork rib soup into a bowl, you can add coriander leaves for garnish.
Recommended way to eat 2: olive lean broth
Ingredients: lean meat, olives, ginger, garlic cloves, green onions, salt, pepper, cooking oil, water, coriander leaves
Steps:
1. Lean meat processing: Wash the lean meat and cut it into small pieces for later use. If you use pork or beef, you can blanch it with boiling water first to remove blood and impurities. Chicken does not need to be blanched.
2. Olive treatment: The olives are dissected and pitted. If using an olive with a pit, the olives can be lightly tapped with the back of a knife and the pits can be removed.
3. Stir-fry spices: Add an appropriate amount of cooking oil to the wok, add ginger slices, garlic cloves and green onions and stir-fry until the fragrance comes out.
4. Cook the soup: Put the chopped lean meat into a pot, add an appropriate amount of water, and bring to a boil over high heat. Then skim off the foam and simmer over low heat for 1-2 hours to bring out the flavor of the soup.
5. Add the olives: Strain the simmered lean broth to remove impurities and bring to a boil again. Next, add the chopped olives and continue to cook for 5-10 minutes until the olives are tender and ripe.
6. Seasoning: According to personal taste, add an appropriate amount of salt and pepper to taste. Continue to cook for 1-2 minutes to fully incorporate the flavors.
7. Plating: Pour the boiled lean olive broth into a bowl and add coriander leaves for garnish.
Let's enjoy the comfort of body and mind in this cold winter. Whether you choose olives or pears, the key is to stick to the right amount of weekly intake, eat properly and maintain good Xi habits to keep cough and dryness away from us and start a healthy winter journey.