Shocked! There are so many "calorie assassins" hidden around us? Counting the seven staple foods with the most fierce long meat, gaining 20 pounds can only be regarded as a small goal, and even the steamed rice is willing to bow to the wind, but we don't know yet, the food is quacky. Do you want to know what they are? Let's take a look.
The seventh type of rice
Rice is the favorite of southerners in the mainland, and now it has become one of the most common staple foods in every household, and the taste of rice is sweet, especially the freshly cooked rice, which is steaming hot and has a unique cereal aroma. Sometimes people who are tired from work all day can eat a bowl of rice even if they don't have vegetables.
In addition, egg fried rice is also a unique delicacy, the kind of rice that has clear grains after stir-frying, and the golden egg is appetizing. However, everyone also knows that rice is also very high in carbohydrates, so for those who want to lose weight, rice is the most important food to eat. Especially egg fried rice, because the aroma of egg fried rice is mainly because a lot of cooking oil is put in the fried rice.
Therefore, although egg fried rice is delicious, the calories are also terrible, even far exceeding the average rice, which is more likely to make people fat. Therefore, those who want to lose weight should not only "keep their mouths shut and open their legs", but it is better to eat less egg fried rice.
The sixth type of noodles
With the change of everyone's taste, now the noodle in the north has evolved into a lot of types, such as stewed noodles, fried sauce, Zhenzi noodles, etc., the taste is not the same, and the price is relatively low, so it is deeply welcomed by the majority of foodies. However, no matter how it changes, noodles cannot change their "high sugar" nature.
Noodles are generally made from flour, which is rich in sugar, which is quite unfriendly for those who want to lose weight. Especially when some people eat noodles, in order to avoid noodles, they often choose to add a spoonful of noodle soup, but they don't know that noodle soup also contains a lot of oil.
The fifth type of steamed bun
Steamed bread is also the most inseparable staple food for everyone today, especially the northerners, basically every morning or evening will eat one or two steamed bread, some people feel uncomfortable if they don't eat it for a day, but this kind of food fermented from flour, the carbohydrate content is also quite amazing.
Steamed bread is similar to noodles, both are foods made of flour, which means that steamed bread is also a high-sugar food, and the nutrients in steamed bread are easily absorbed by the human body, which is more likely to lead to obesity; So for those who are losing weight, steamed buns are also foods that have been pulled into the blacklist.
The fourth type of fried noodles
Chow Mein is now very popular among young people, especially at night markets or stalls, where it is common to see several young people feasting on Chow Mein and eating it. Fried rice is a popular snack, golden noodles with green vegetables, more of a healthy food feeling, but in fact, fried noodles are also invisible "carb assassins".
Noodles themselves are a kind of high-calorie food, and then fried in oil, it can be said that the calories are directly doubled, even if it is a vegetarian fried noodles, the calories per 100 grams have reached 200 kcal, far more than ordinary noodles or steamed buns, so those who want to lose weight are better off eating less fried noodles.
The third type of fritters
Churros are a must-have food for many people's breakfast, and some people also think that fritters are small, and there is not much flour, so they should not contain too many carbohydrates, but if you think so, then you are misunderstood, fritters are actually a kind of food that is easy to gain weight, because the oil content of this food is too high.
From the beginning of the noodles to the later pan frying, every step of the fritters is inseparable from the cooking oil, so the carbohydrate content of the fritters is also very amazing, according to statistics, a fritters of about 70 grams can reach more than 270 kcal, which can be said to be a complete calorie assassin.
For those who want to control their weight, fritters should be eaten with caution, but the taste of fritters is crispy, especially the fritters that have just come out of the pot, with a golden appearance, crispy shell, and soft inside, whether it is paired with soy milk or spicy soup, it is a perfect match, so fritters have also become a delicacy that many people can't refuse, and it is the biggest obstacle on their way to losing weight.
The second type of meat bun
Meat buns can be said to be one of the most easy staple foods to grow meat, because the skin of the buns is starch, and the filling is often seven fat and three lean pork, in order to increase the taste, the boss often adds a lot of cooking oil to the meat when mixing the filling, so that the meat buns can be said to be a complete "carb bomb".
Many people like to eat meat buns, especially for some office workers, sometimes they don't have time to make breakfast, come out to buy a few meat buns, which are delicious and trouble-free, but in the long run, it is easy to cause the human body to gain weight, especially the filling of meat buns, which will give the human body a lot of oil, which is simply a carb explosion.
Therefore, it is recommended that those who want to lose weight should eat less meat buns, if you are hungry, you can try to make some yourself, replace the flour of the bun skin with whole wheat flour, and you can also choose lean meat filling for the meat filling, so that you can reduce the calories of the meat bun to a certain extent, but if you want to say the best way, it is better not to eat it.
The first type of rice noodles
Rice noodles are a specialty of Yunnan, and now they are popular all over the country, becoming the favorite of many people, from cross-bridge rice noodles to casserole rice noodles and even dry mixed rice noodles, fried rice noodles, we have invented a variety of ways to eat rice noodles, and this food can also be said to have been exerted to the extreme, many people take rice noodles as their staple food, and they have to eat a meal every day or two.
However, as a staple food, the calories of rice noodles are also quite amazing, according to the test, every 100 grams of rice noodles have more than 340 kcal, which is equivalent to saying that if you eat a casserole rice noodles, you will basically consume more than 1,000 kcal of calories, not including rice noodle soup, meatballs and various side dishes.
In order to increase the taste of rice noodles, many businesses will now add cooking oil, various seasonings and side dishes when making rice noodles, which are full of calories, especially in winter, many people will choose to eat a bowl of rice noodles, which not only fills the stomach, but also warms the stomach, but they do not know that they have inadvertently ingested countless carbohydrates.