The beginning of winter is approaching, eat less mung beans and bitter gourd and drink more porridge, nourishing water and warming the stomach, and eating special people when the weather is cold
November 8 is the beginning of the winter solar term, which means that winter has come, the weather is cold and dry, the human body is easy to lose water and heat, we must pay attention to keeping warm and cold. In terms of diet, eat less cold foods, such as mung beans and bitter gourd, although they can get rid of dryness, they have a cooling effect and will make the body cold. You can drink more hot porridge, which is nutritious, hydrating and warming the stomach.
Today I will share with you a few delicious nutritious porridges, with meat and vegetables in one pot, and eat special people when it is cold
1. Korean-style pumpkin porridge
Prepare pumpkin, water, rock sugar, and glutinous rice flour.
1. Peel and wash the pumpkin, cut it into small pieces, pour it into a pot and add an appropriate amount of water, the ratio is 1:1, cook the pumpkin for 10 minutes, cook the pumpkin, take out the pumpkin and beat it into pumpkin paste with a food processor, if not, press it into pumpkin puree with a spoon.
2. Add a tablespoon of glutinous rice flour and a tablespoon of water to the bowl, the ratio is also 1:1, and stir into a delicate paste. Pour half a bowl of water into the pot, add a handful of rock sugar, slowly heat it over low heat, wait until the rock sugar is completely melted, pour in the glutinous rice flour paste, and stir constantly with a spatula until there is no raw glutinous rice flour.
3. Finally, pour in the pumpkin paste and stir well until it becomes thicker and smoother, then turn off the heat! The Korean-style pumpkin porridge is ready, and it is particularly delicious.
2. Vegetable and seafood porridge
Prepare rice, prawns, ginger, salt, cooking oil, pepper, corn kernels, carrots, peas, shiitake mushrooms, broccoli.
1. Wash the rice and soak it in water for 20 minutes, so that it is easier to cook. Corn and peas are peeled into grains; Wash the carrots and cut them into cubes; Wash and slice the mushrooms; Break the broccoli into small pieces and soak in water for 20 minutes.
2. Boil a pot of boiling water, add corn kernels, peas, carrots, broccoli and cook for 2 minutes, remove and drain. Remove the head and shell of the prawns, pick out the shrimp line, add salt, cooking wine, pepper and light soy sauce to the shrimp and marinate for 10 minutes.
3. Heat the oil from the pot, add the ginger shreds and stir-fry until fragrant, pour in the shrimp head and stir-fry the shrimp oil over low heat, pour in an appropriate amount of boiling water and boil, put in the soaked rice, cover and cook for 20 minutes. When the rice porridge is thickened, remove the shrimp heads, add the blanched vegetables, and continue to cook for 10 minutes.
4. Finally, add the marinated shrimp, stir well and continue to cook for 5 minutes, add an appropriate amount of salt and pepper and stir well, sprinkle with chopped green onions.
3. Green vegetable and chicken porridge
Prepare rice, chicken breast, salt, cooking wine, light soy sauce, oyster sauce, starch, cooking oil, ginger, sesame oil.
1. Wash the rice, add an appropriate amount of water to the pot and boil, pour in the rice and stir well, cover the lid and cook over low heat for a while. Wash the chicken breasts and cut them into shreds, put them in a bowl, add salt, light soy sauce, cooking wine, oyster sauce, starch and cooking oil, grasp well, and marinate for 10 minutes.
2. Cook for about 20 minutes, the rice porridge becomes viscous, put the marinated shredded chicken in it, stir well with chopsticks, and continue to cook for about 3 minutes. Wash some green vegetables, chop them and put them in the pot, add salt and chicken essence to taste, and then you can get out of the pot.
Fourth, preserved egg and lean pork porridge
Prepare leftover rice, lean meat, preserved eggs, salt, chicken essence, light soy sauce, cooking wine, pepper, chives, ginger, and cooking oil.
1. Choose tenderloin for lean meat, use chicken, wash it and cut it into small cubes, add salt, cooking wine, light soy sauce, pepper, starch, cooking oil, grasp and mix evenly and marinate for 10 minutes. Wash the preserved eggs, remove the shells and cut them into cubes, and if you feel that the alkaline smell is strong, you can cook them in advance.
2. Add an appropriate amount of water to the pot, pour in the leftover rice after boiling, simmer for 20 minutes, add the marinated lean pork after the rice porridge becomes thick, stir evenly and add salt and chicken essence to taste, continue to cook until the lean meat changes color, pour in the diced preserved eggs, and cook for another 2 minutes to get out of the pot.
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Source: Zou Bajie Food