#Self-discipline life cultivation record ## My weekend real life # Challenge 2 months to lose 10 pounds has lost 4.6 pounds
Yesterday the summer out of the direct heat to heat stroke, recently out of the friends must do a good job of heat protection and sunscreen.
The weather is too hot, I don't want to eat, I just want to eat some cold fruit, is this the rhythm of skinning [cover your face]
Challenge Weight Loss Punch Day 17:
Height: 155
Second round weight loss raw weight: 55.5
Yesterday Weight: 53.4
Weight Today: 53.2
Total loss: 4.6 pounds
Target Weight: 50 (Ultimate Target 47.5)
Breakfast: 1 cup yogurt + 1 egg + 2 small chestnut sweet potatoes + 100 grams of dragon fruit + 1/2 fruit cucumber
Lunch: 100g steak + 1 fried egg + 1 pasta + 🍉 1 cherry tomato ballet
Dinner: 150 g sautéed broccoli with shrimp + 20 g cashew nuts
#To eat lean not hungry skinny # Weight loss also to eat healthy # #新人小白求过百粉 #
