The importance and purchase of cervical massagers
To relieve cervical pain, the massager has become a new favorite
The long-term hunched lifestyle of modern people has led to the increasing prevalence of cervical spine problems. According to statistics, nearly sixty percent of office workers have varying degrees of cervical spine pain. Although traditional hot compresses and massages have certain relieving effects, the effect is limited and the holding time is short. As a new type of massage tool, the cervical massager can directly and deeply press the cervical acupuncture points and relax the muscles for a long time, which is favored by more and more people.
There are various types of cervical massagers
There are several types of common cervical massagers on the market:
Shoulder & Neck Massager - Uses multiple small massage heads to simulate the technique of human hand massage, covering a large area.
U-Shaped Massager - Shaped to fit the curve of the neck, the massage head can be rolled up and down.
Shiatsu Massager - Simulates acupressure techniques, the massage head is in the shape of a finger, and the acupressure points are precisely pressed.
Cervical Traction Device - Lifts the neck to reduce the burden on the cervical spine, combined with vibration massage.
Different types have their own characteristics, and novices need to choose according to their own needs.
Purchasing skill 1: Brand strength is the guarantee
For novices, the first thing to choose is to choose a cervical massager with certain brand strength and market reputation. Well-known brands not only ensure product quality, but also provide after-sales service and guidance to avoid hidden dangers caused by improper use.
Tip 2: The number and distribution of massage heads are key
The number and distribution of massage heads directly determine the coverage area and uniformity of the massage. Generally speaking, a massager with more than 8 massage heads and even distribution will have a better effect. Too much concentration will result in uneven massage and small coverage area.
Precautions for the purchase of cervical massagers
Tip 3: It is important to massage with moderate pressure
Massage strength is an important point that is easily overlooked by novices. Too much force can lead to overstretching or even damage to the muscles, and too little force will not achieve the ideal massage effect. In general, the neck will feel soreness but not pain with moderate force. When using, you should also pay attention to gradually increasing the intensity, and do not rush it.
Tip 4: Focus on the massage method
At present, there are two main massage methods of cervical massager on the market: physical press type and pulse current type. The physical pressure type simulates human hand massage, which is more natural and has no side effects, but the effect of deep massage on the muscles is slightly worse. The pulse current type stimulates the nerve endings with electrical current to relax the muscles, and the massage pressure can be adjustable and deep, but it may be uncomfortable for people with certain constitutions. The physical press type is the first choice for novices, which will be safer.
Tip 5: The accuracy of the massage head should not be underestimated
Precise pressure on acupuncture points is very important to relieve pain in the cervical spine. If the massage head is easy to shift during use, it will cause the massage position to deviate and the effect will be greatly reduced. Therefore, when novices buy, they can give priority to the style of the massage head with accurate design and not easy to deviate.
The price is tied to the brand
Generally speaking, most of the cervical massagers with a price of less than 300 yuan are some small brands or OEM products, and the product quality and after-sales service are uneven. Most of the prices in the price of 300-500 yuan are some low-end brands, and the quality and cost performance are relatively medium. More than 500 yuan are basically some well-known big brands, word-of-mouth quality and after-sales are guaranteed, but the price is relatively high.
Utility is also important
In addition to the basic massage function, some practical features such as heated massage, portable design, large capacity battery, etc. are also worth considering for novices, which can enhance the massage experience and practicality. However, these additional features are less common on entry-level products, and the price will increase accordingly.
Tips and tricks and the right way to use it
Purchase tip 6: The price of 300-500 yuan is the most practical
Taking into account various factors, novices can give priority to the price range of 300-500 yuan when buying a cervical massager. The products in this price segment are relatively balanced in terms of brand, quality and cost performance, and the basic functions are relatively complete. If you have special needs for some additional functions such as heating and portability, you can increase your budget appropriately and choose a higher-end model.
Tip 7: Pay attention to the force control when using
No matter what kind of cervical massager you choose, you need to pay attention to the control of strength when using it correctly. Generally speaking, the first time you use it should be a moderate amount of pressure to allow your body to get used to the feeling of massage. After that, you can gradually increase the force, but also be careful not to overexert yourself to avoid discomfort such as muscle strain. At the same time, it is necessary to pay attention to the massage time, 20-30 minutes each time is appropriate, too long massage will make the muscles tired.
正确使用才能事半功倍
In addition to the precautions for purchasing, the correct way of use is equally important. It is recommended to use a hot compress to speed up the blood circulation in the cervical spine first, and then use a massager to get twice the result with half the effort. When massaging, you should also master the technique, from shallow to deep, from top to bottom, from outside to inside, step by step. If discomfort such as soreness and numbness occurs, discontinue use immediately and seek medical attention promptly.
As a new type of massage tool, the cervical massager can directly and deeply press the cervical acupoints to relieve cervical pain, which is favored by more and more people. But for novices, you need to pay attention to some skills and details when buying and using, so as to buy the right style for yourself and give full play to the effect. Only by purchasing and using it correctly can we alleviate the fatigue and soreness of the cervical spine to the greatest extent and regain a healthy and comfortable life.