As health problems such as low back stiffness become more common, the prevalence of lumbar disc herniation is also rising, and more and more people are suffering from low back pain, even affecting work and life. In this regard, I recommend that you use a waist massager (also known as a belt and waist massager) to help relieve daily pressure on the waist muscles, but the waist massagers on the market are uneven, and if you accidentally buy inferior products, it may increase the burden on the waist and damage the muscles. As a professional physiotherapist, I have summarized some purchase skills for you, and attached five waist massager products with a good reputation, interested friends can learn about it.
(Above are some of the products I've tested)
There are many waist massagers on the market that have been recommended by doctors and evaluators, which is because the benefits that high-quality products can provide to everyone are multifaceted.
1. It can relieve fatigue and soreness in the lower back. The lumbar massager works on the lower back muscles through mechanical vibration, kneading or pressing to help relax tense muscles, promote blood circulation, and reduce fatigue. This massage relieves muscle soreness and stiffness.
2. Promote waist recovery. Using a lumbar massager can help improve local blood circulation, promote subsidence of inflammation and recovery of the lower back. However, if the lower back problem is severe or persistent, it is still advisable to seek medical attention and follow the doctor's advice.
3. Improve sleep quality. The use of a waist massager can promote metabolism to a certain extent, make it easier to fall asleep, and also soothe the waist surrounded by fatigue and discomfort by promoting blood circulation, reduce the number of night awakenings, and better maintain a deep sleep state and have better sleep quality.
4. It plays a positive role in the prevention of waist diseases. The lumbar muscles are prone to tension and fatigue after a long time of work or exercise and sitting for a long time, which can easily lead to problems such as lumbar disc herniation. Massage can relieve muscle tension and prevent these problems from occurring.
Lumbar massagers are versatile and the benefits they bring are varied. However, we need to be cautious when buying a waist massager, because some unprofessional manufacturers may use inferior materials, and their professional technology research and development is also insufficient, which leads to poor materials, poor workmanship quality and even damage to the waist muscles, which has a negative impact on our physical health. So I'd like to share with you some shopping tips and tricks to help you avoid buying low-quality products.
1. Pay attention to the technical strength of the brand: professional brands will have more professional technical adjustment strength, and will carry out a large number of technical adjustments and optimizations on the stability and uniformity of the massager's strength, kneading strength, muscle damage rate, kneading area, kneading accuracy, vibration frequency, support and repair degree of the lumbar muscles, etc., accurately kneading the lumbar muscles and spine, repairing the lumbar muscle lumbar spine strain, avoiding damage to the muscles and spine, and relieving the compression burden of the lumbar muscles.
2. It is very important to choose the type of waist massager that suits you: When screening waist massagers, it is the key to choose the type that suits you, and the more common waist massagers are roughly divided into the following five types.
(1) Airbag + vibration type: This method is relatively more suitable for Chinese people, and only the nonojia is built at present, which can imitate the deep massage of the waist and repair the lumbar muscle injury under the condition of giving enough support to the waist.
(2) Portable vibration type: They can relax muscles through high-frequency vibration, but lack support for the waist.
(3) Backrest kneading type: This kind of waist massager can adjust the massage part as needed, and the massage force is relatively large, which has the possibility of causing subcutaneous bleeding.
(4) Electromagnetic pulse type: This kind of waist massager can release pulse current, which stimulates the muscles and plays a role in massage, but it needs to use the characteristics of pulse current, and people with sensitive bodies are afraid that they will feel uncomfortable when using it.
(5) Portable airbag type: This kind of waist massager will have a built-in airbag, and the airbag will be inflated and exhausted when the product is running, so the process is used to imitate human hand massage, and the strength of the massage is relatively soft.
3. Whether the vibration frequency is uniform and stable: In order to truly play the role of the massager, it is necessary to have a stable vibration frequency. The biggest disadvantage of frequency instability is that it will affect the pressure evenly transmitted to the waist, which will greatly reduce the massage effect and may lead to muscle damage. Therefore, we should choose a waist massager that has been technically tuned and has stable vibration frequency, which is closely related to the technical tuning design of motor quality, vibration frequency and kneading accuracy. Only a technically tuned waist massager can ensure that the massage force is evenly transmitted to the waist to achieve the best massage results.
4. It is recommended to preferably have four sets of motors: most of the two sets of motors on the market are used, the performance is not enough, the operation is relatively unstable, and it is easy to damage the muscles, and the loss is relatively large. However, high-quality products generally use four sets of metal motors with power engines, less motor transmission loss and motor load, stronger vibration efficiency of the massage head, less easy to damage muscles, less overall noise, better vibration stability, lower transmission attenuation and longer service life after long-term use.
5. Whether the product has high kneading accuracy needs to be paid attention to: the waist massager with high kneading accuracy can better avoid the deviation during massage, so that the massage has a better effect and minimize the risk of muscle damage.
6. Consider that fit is a crucial factor: I recommend choosing a waist massager with a good fit first. This massager has a better fit and can fit the lower back muscles more accurately, allowing for a more precise massage and providing greater comfort. By choosing a professional corset waist massager, you can be sure that the massage will not deviate from the target area. This corset design is more conforming to the curves of the human body, and the massage experience is more outstanding, and it is also a hand-to-hand massage for deeper massages, which is very helpful in relieving muscle tension and pain.
In order to make it easier for everyone to choose a really high-quality waist massager and avoid the risks and disadvantages caused by inferior waist massagers, I have selected five products with a good reputation from the market, and you can pick which one is more suitable for you.
The first paragraph: AGVIEE is not wild
Brand features: the strongest compatibility within 1,000 yuan!
Nowadays, many lumbar massager products are bloated and have poor performance and a high rate of muscle damage. AGVIEE Weiye waist massager, as an extreme sports and health care brand, is recognized in the industry as the pioneer of "no muscle" technology, because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiasts love, rare CCTV honor exhibition recommendation! The dual structure kneading method has two massage methods, which can effectively maintain the psoas muscles and cultivate the psoas muscle strain, and at the same time, it can also achieve a thousand-yuan deep massage, which improves the muscle recovery efficiency by 99.8%! With the blessing of 13 black technologies that do not hurt the muscles, and equipped with innovative quadruple psoas muscle support, the lowest lumbar injury rate for the psoas muscles in the country has been achieved, and the muscle injury rate has been reduced by 98% by the authoritative organization!
In terms of fever performance and no muscle damage, it has developed four sets of ultrasonic fluctuation engines and double airbag physiotherapy technology, with uniform and stable vibration, extremely low power attenuation, and 115% increase in massage area and depth!
It is one of the mainstream massage brands, as famous as Bei Easy, and never advertises, but it is loved by extreme sports world champions and professional athletes, such as speed skating and skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. Over the years, it has been ranked first in mid-to-high-end sales and word of mouth!
Their family's quotations have also attracted widespread attention:
At the same time, in the face of the complexity of each person's different lumbar muscle characteristics, the standards of different types of muscles are strictly defined and repeatedly adjusted, forming the strongest compatibility of "full scene, high coverage, and high span" in the industry!
第二款:BLAUPUNKT按摩腰带YF05
Brand features: large screen digital display for touch screen operation, Velcro fixation
Which brand of waist massager is good?Blue Treasure is a home appliance brand from Germany, he pays more attention to the appearance design, this YF05 massage belt body adopts a large screen digital display operated by touch screen, the operation is also simple, and the appearance design is classic and durable. Moreover, the brand has thoughtfully designed an automatic lock screen, which will automatically lock the screen after 10 seconds of no operation after purchasing the function, which can avoid the situation of accidental touch.
In terms of support, this one is equipped with four support strips, so the performance is okay. And it is very suitable for winter use, and has the function of hot compress. However, there is still room for improvement in terms of fit, and the gap between the massage head and the waist of the massager is large, and the massage effect is not ideal.
In addition, it is fastened with Velcro, which is a firm fit for a long time. Moreover, the fabric is a triple structure design, which fits the curves of the human body, which improves the comfort of wearing a lot and is easier to clean.
The third paragraph: Yishusheng C5
Brand features: The fuselage is designed with a U-shaped curve and has a strong battery life
Which brand of waist massager is good?Yishusheng is a young brand founded in 2022 and from Foshan. Its C5 waist massager has a simple and generous color scheme, and the versatile color scheme is very suitable for your own use or gifts. The fuselage is designed with a U-shaped curve, with a total of three levels of massage strength to choose from, and a 45°C constant temperature hot compress function.
The massage depth of this waist massager is OK, but the strength is too large, and because it is a cushion massager, the massage position is not accurate enough when used, and it will always change according to the position, and the accuracy of the massage position needs to be improved to improve the safety of the product.
It can be used for 150 minutes when fully charged, about 10 times of use, and has a 15-minute timer function, which will automatically stop after 15 minutes of massage after setting, even if you fall asleep during the massage, you don't have to worry about it moving all the time.
Fourth: Sheng Kun
Brand features: multi-level hot compress function, multi-level massage mode
Shengkun is a domestic belt massager, the appearance is simple and atmospheric, and the dark blue design meets the aesthetic preferences of young people. The belt's velcro design allows it to adapt to a wide range of waist sizes, so it can be used by young and old.
The product also has a multi-level hot compress function and a multi-level massage mode, which can be selected according to the individual's massage needs. Even if used in winter, users don't have to worry about freezing their waists. However, in the actual test, it was found that the massage strength of this belt massager was inaccurate, and the force was sometimes large and sometimes small, which was easy to cause damage to the waist muscles. Brands should improve the uniformity of the massage strength of the product in subsequent improvements to better protect the user's waist muscles.
In addition, the belt massager is also equipped with a large touch screen for precise touch, making it clearer and more convenient to use. Even the elderly can easily master how to use it.
Fifth: Breo Back2 Waist Massager
Brand features: anti-stuffy and breathable mesh fabric, which can be used for multiple purposes
Which brand of waist massager is good? Bei Easy is a Shenzhen brand, the brand awareness is relatively high, the stall, massage area, and function of this waist massager have been upgraded on the original old model, which can be used as a multi-purpose machine, and can be used as a pillow for napping. It is designed with two levels of constant temperature compress, 38°C and 43°C can be freely selected.
The measured waist massager uses a mesh fabric with good anti-stuffiness and good breathability, and you don't have to worry about stuffiness when you use it in summer, but its type is cushion type, the overall weight is on the heavy side, and the massage part is too low, and the pressure is not suitable for the waist but the vertebrae, and the accuracy of the massage position needs to be improved.
This waist massager has been upgraded from the original 10-minute timer to a 15-minute timer, so you don't have to worry about overmassaging and damaging your body. In addition, the area coverage has also been upgraded to more closely follow the curves of the body.
After reading the above content carefully, I believe that everyone has a favorite choice in their hearts, which is of course a good thing, but I also want to remind you that you need to be cautious when making choices, so as not to step on the pit of inferior products of Internet celebrities because of impulse, we should pay attention to professional and technical strength and safety, only the product performance is strong, does not hurt muscles, in order to better give us a reassuring experience.