A few days ago received a fan consultation, said that she is 40 years old this year, insomnia has been more than ten years, long-term insomnia makes her pain, not only sleep badly at night, there is no spirit during the day, the body is deteriorating, and now her face is haggard, looks old, looks several years older than her peers.
How painful long-term insomnia is, I am afraid that only those who have experienced it know. Insomnia is particularly harmful to the body, both hurt the liver and kidneys, but also hurt the blood, but also make people depressed, like a dark cloud hanging overhead, can not see the light ahead.
【Insomnia can not patronize taking medicine】
Most people will choose to eat sleeping drugs when insomnia, such drugs can indeed improve sleep to a certain extent, but Chinese medicine believes that insomnia is mostly caused by problems in the internal organs, sleeping pills can solve temporary problems, but can not remove the root cause of the problem, and sleeping drugs for a long time, can also form dependence, once the drug is stopped, insomnia will come back.
【Find the root cause, improve sleep】
Chinese medicine believes that insomnia is closely related to the liver.
If the liver fire is too strong, the internal fire is disturbed, and the soul does not return to the liver, it will affect sleep, insomnia, dreams and other manifestations.
In addition, insufficient liver blood and dysregulation of qi and blood can also cause symptoms such as dreaming, easy to wake up, and memory loss.
【Nourish the blood and calm the spirit, sour jujube kernels to help】
Sour jujube kernel is the seed of sour jujube, into the heart, liver two meridians, can nourish the heart yin, benefit the liver blood, has the effect of calming the spirit.
Zhang Zhongjing's thousand-year-old famous sour jujube kernel soup takes sour jujube kernel as the king medicine, Poria and Zhimu as the subject medicine, and Sichuan root as an adjuvant, which is both symptomatic and root cause, and has a good effect on insomnia.
However, the soup medicine boiling is more troublesome, therefore, modern people on this basis to develop the "sour jujube kernel paste", the cream recipe in addition to the sour jujube kernel, but also added jujube, lily, lotus seeds, tangerine peel, goji berries, poria, honey and other ingredients.
Lily - sweet taste, cold sex, into the heart and lungs meridian, nourish the yin and moist lungs, pure heart and calm
Lotus Seeds - nourish the heart and calm the spirit, the eyes, and make up for the deficiency
Licorice - healthy spleen, detoxification and detoxification
Goji berries - nourish the liver and kidneys, moisturize the lungs, generate sperm, and improve qi
Poria - healthy spleen to dispel dampness, nourish the heart and calm the mind
Sea buckthorn - strengthen the spleen and stomach, cough and phlegm, activate blood and dissolve stasis
Honey - Enhances appetite, promotes digestion, calms and sleeps
The cream can be directly eaten, can also be mixed with warm water after eating, can be reconciled with the five organs, pure mind, promote sleep, if it is not convenient for their own collocation, you can also directly buy the finished product, it is recommended that you try ↓↓
Martial arts craftsman lily lotus seed sour jujube kernel paste a 130g 5 sticks 650 grams per box
