5 ways to break through the platform period ð¥ð¥ð¥ð¥ð¥
1. Liquid breakage
Drink only liquids throughout the day, lemon, mulberry tea, coffee casually, and stick to it until you lose weight, at least two days
2. Eat only eggs throughout the day
Two or one more cucumber each in the morning, middle and evening
3. Light fasting
Calorie control is about 600 calories throughout the day, drink black coffee, eat vegetables, eggs, chicken breast
4. Cheat the meal
The weight stuck for more than three days without moving
Choose what you want to eat on a day, and eat enough to eat
Do not eat at night, after eating the next day to a liquid cut or light fasting
5. Stop the exercise you are doing
You can stop the current exercise completely, eat normally to eat less, you can change in doing sports, jump rope to run, jump exercises to yoga
#Weight Loss#Breakout Platform Period# #减肥有道 #
