Can't fall asleep, can't sleep at all? TCM Xiaofang to help!
Insomnia refers to a condition in which normal sleep is not obtained, ranging from difficulty falling asleep, or shallow sleep, or waking up when asleep, or unable to fall asleep all night.
Chinese medicine believes that insomnia is mostly caused by imbalance of qi and blood, loss of organs, if you can regulate the internal organs, reconcile qi and blood, so that yin and yang are peaceful, insomnia can be improved.
【Chinese medicine divides insomnia into five types】
1. Liver depression fire type: it is manifested as impatience and irritability, it is not easy to fall asleep, dreams, and can stay up all night in severe cases, and can be accompanied by symptoms such as dry mouth, bitter mouth, tinnitus, dizziness, constipation and so on.
2. Sputum fever disturbance type: difficulty falling asleep, upset chest tightness, belching, accompanied by bitter mouth, dizziness, dizziness and other symptoms.
3. Gastric gas loss type: it is manifested as difficulty falling asleep, bloating, chest tightness, belching, acid reflux, or accompanied by nausea and vomiting.
4. Yin deficiency and fire type: it is manifested as upset and unable to sleep, palpitations, waist and legs, dizziness, tinnitus, forgetfulness, sperm, etc.
5. Heart and spleen two deficiency types: dreamy, palpitations, easy to wake up, accompanied by fatigue, fatigue, shortness of breath and other symptoms.
[Insomnia diagnosis is not difficult, there are the following manifestations can be diagnosed as this disease]
1. It is difficult for the mild to fall asleep, or it is easy to wake up after falling asleep, it is not easy to fall asleep after waking up, the symptoms last for more than 3 weeks, and the heavy ones stay up all night.
2. Accompanied by many dreams, restlessness, dizziness, headache, forgetfulness, fatigue and other symptoms on weekdays.
3. After the hospital examination, no organic lesions affecting sleep were found.
【Home Care for Insomnia】
Although insomnia is not a serious disease, it can affect people's work and life, and when it is serious, it can induce a variety of diseases. Stubborn insomnia is even more painful, and long-term use of sleeping drugs can form dependence and even cause side effects. Therefore, home care for insomnia is very important.
Insomniacs can promote sleep through exercise, warm water soaking feet and other ways, and can also take massage, acupuncture and other ways to dredge the meridians and improve the quality of sleep. Before going to bed, you can also press the Shenmen acupoint and the sleeping acupoint, which has the effect of calming the mind and promoting sleep. #你是怎么失眠的 #
【Sour jujube kernel - Oriental sleeping fruit】
Sour jujube kernel, is the seed of the rhamnophyllaceae plant sour jujube, the "Compendium of Materia Medica" records that sour jujube kernel "well used to cure the disease of bile deficiency, sleeplessness, thirst and sweating." ”
Sour jujube kernel can thin the liver, calm the heart, sweat, raw Jin, for liver blood deficiency, blood is not nourishing the heart caused by insomnia has a good improvement effect.
Modern people have developed the "sour jujube kernel paste", which in addition to the sour jujube kernel, it is also accompanied by jujube, lily, lotus seed, tangerine peel, goji berries, poria, honey, etc., so that the sleep aid effect can be better played.
Lily - sweet taste, cold sex, into the heart and lungs meridian, nourish the yin and moist lungs, pure heart and calm
Lotus Seeds - nourish the heart and calm the spirit, the eyes, and make up for the deficiency
Licorice - healthy spleen, detoxification and detoxification
Goji berries - nourish the liver and kidneys, moisturize the lungs, generate sperm, and improve qi
Poria - healthy spleen to dispel dampness, nourish the heart and calm the mind
Sea buckthorn - strengthen the spleen and stomach, cough and phlegm, activate blood and dissolve stasis
Honey - Enhances appetite, promotes digestion, calms and sleeps
Sour jujube kernel paste can be eaten directly, can also be mixed with warm water after eating, easy to adhere to, easy to carry, if it is not convenient to match their own, you can also directly buy the finished product, it is recommended that you try ↓↓
Martial arts craftsman lily lotus seed sour jujube kernel paste a 130g 5 sticks 650 grams per box
