Now the society for women's mental health is also particularly concerned, women if there is no good psychological situation, the family and themselves have a great impact, especially for married women, women after marriage are more sensitive to anything, this time women are easy to have fatigue phenomenon, while women after pregnancy and childbirth, body deformation, will also make women's psychological pressure become more larger.
There is a saying that a woman can determine the happiness of her parents in their later years, can influence the childhood happiness of their children, and will also affect the future of the next generation, while the fate of a man may depend on three women, but a woman can determine the happiness of three generations, which shows that the role of a woman in the family is crucial. Therefore, women should adjust their psychology in all aspects.
Psychologist Maslow proposed ten criteria for mental health
1. Full sense of security
2. Fully understand yourself and make a proper assessment of your abilities
3. The purpose of life is realistic
4. Maintain contact with the real environment
5. Be able to maintain the integrity and harmony of personality
6. Have the ability to learn from experience
7. Be able to maintain good interpersonal relationships
8. Moderate emotional expression and control
(9) Proper satisfaction of the basic needs of the individual, without violating social norms
10. Under the premise of collective requirements, give better play to their own personality
More and more working women are in a sub-healthy state, due to women's physiological characteristics and social and environmental factors, making women a vulnerable group of mental illness and psychological factor-related diseases. According to statistics, there are significantly more women than men with chronic fatigue syndrome, and the prevalence of depression, anxiety disorder, obsessive-compulsive disorder, hypochondria, somatic form disorders, etc., which has increased rapidly in recent years, is significantly higher than that of men, such as the prevalence of anxiety disorders, which is more than twice that of men.
In addition to work, working women also play a very important role in the family, and the most common problems encountered are marriage, children's education and other issues.
Marriage aspect
A girl in love. Girls reach a certain age to enter the stage of love, and establishing a correct view of love is the key to whether they are happy in their future lives. Nowadays, the only children of the "post-90s" are or have entered the age of marriage and love, they have their own outlook on life and values, and the mutual tolerance and mutual understanding between lovers are particularly important. In case of lost love, how to get out of the shadows as soon as possible and face life again is an important issue in front of girls.
Women in marriage. When a girl enters the palace of marriage, it means that she has completed a transformation of life, and from then on she will not only enjoy the rights of life, but also have responsibilities and obligations. Not only in the face of his lover, but also his family and his social relations, the zero-distance contact between the two sides will expose the shortcomings that have not been found in the past, and there may be loss, helplessness and even anger at this time, thus affecting the feelings of the husband and wife, so the marriage needs to be managed, so that the life after marriage is still happy.
In terms of children's education
Parents have the responsibility to educate their children to become adults and talents, which will inevitably bring certain psychological pressure to parents. Women are often the main bearers and implementers of the education of their children, a family has only one child, and it is always believed that the more thoughtful and careful the child's issue, the better. Therefore, intentionally or unintentionally, excessive attention is paid to the children and excessive anxiety is generated as a result. Excessive anxiety is the details of every possible harm to the growth of children, are showing unnecessary worry, parents' excessive anxiety will inevitably be manifested as excessive protection in behavior, excessive interference and arrangement, excessive anxiety leads to a high degree of attention to children, but also causes children to have too strong sense of self-importance, poor independence ability, this excessive anxiety not only affects their physical and mental health and quality of life, but also has a significant negative effect on children's mental health, affecting the formation of children's personality, such children are often lonely in their hearts, Lack of enthusiasm eventually leads to a closed, narrow, cold, selfish personality.
Therefore, women also need to pay attention to their emotional and mental health. Rousseau said: The world is a woman's book, Mao Zedong said: women can stand up to half the sky, and there is a Chinese spirit called "Chinese women's volleyball team". So I hope that every woman, no matter how old, can have her own infinite possibilities, we not only look forward to young and beautiful, but also rich meaning in life! (Content Source: Ace Yue)