People are iron, rice is steel, and a meal is not eaten hungry and panicked, which is what the older generation often says. From the moment people fall to the ground, eating is one of the most important things in our lives, whether poor or rich, whether old or child, need to eat every day, which is an indisputable fact.
In three meals a day, breakfast is often considered the most important, so there is a saying that breakfast should be eaten like the emperor. But in real life, people are the most nervous in the morning, and in the absence of enough time to make breakfast, the fiddling breakfast quietly rises.
Xiao Zhou would buy breakfast from outside every morning for the children, because there was a breakfast shop downstairs, so it was very convenient to buy. She likes to eat fried breakfasts such as fritters, spring rolls, etc. Under her influence, the child also fell in love with this type of breakfast.
But suddenly one day, the child suddenly felt uncomfortable, especially the stomach pain. After the doctor's examination, he told Xiao Zhang that the child's spleen and stomach were very weak and should be caused by an unhealthy diet for a long time.
At this time, Xiao Zhou thought of his own two years of entrepreneurship, in order to save time for the children's breakfast are very casual, there is a line to eat. Although it is indeed a lot more convenient for themselves, it is undoubtedly very harmful to children.
What breakfasts are called fool's breakfasts?
1. Milk drink + bread
In the minds of many parents, milk is a very nutritious food, so even if the time is tight in the morning, they will stuff a carton of milk into the child's hand, and then pair it with ready-to-eat bread, which is a perfect breakfast.
However, milk drinks contain a lot of sugar, raw milk content is very low, and many breads in the saturated fat, sugar, trans fatty acids in the proportion will be relatively high, and even some will contain aluminum.
Such a breakfast is naturally not suitable for children.
2. Quick-frozen food
Some parents will buy some quick-frozen dumplings or quick-frozen wontons in the refrigerator, and they can give their children food as long as they spend two or three minutes cooking in the morning, which is convenient and fast.
But in fact, quick-frozen foods tend to contain relatively high sodium, especially in children's dumplings. If children eat it regularly, it is likely to cause the sodium content in their body to exceed the standard, coupled with a lot of additives, which is naturally unfavorable to the child's body.
In addition, some parents give snacks to their children to make breakfast, or often give their children some white porridge, which is actually wrong, and only the parents who really benefit, not the children.
What kind of breakfast is suitable for children?
1. High protein breakfast
Breakfast is very important for children, and a good breakfast can make children energized throughout the day. Therefore, parents should pay attention to their children's breakfast, even if they have to get up very early in the morning, they cannot refuse to make breakfast for their children because they are lazy.
When it comes to your child's breakfast, it's important to have a balanced mix of nutrition. In particular, pay attention to protein intake, which is very important for children who are growing up.
2. Coarse grain breakfast
Parents can choose some carbohydrates to make breakfast for their children, because this will make the child more energetic. Of course, in addition to staple foods such as rice, noodles, and steamed buns, parents can also accompany some vegetables and meat to make children fall in love with breakfast.
Children's breakfast, parents must not be ignored because of the attempt to save trouble, because breakfast is related to the child's intelligence, physical development and other aspects, which is very important for the child's growth.
If you really want to save time, parents can prepare the ingredients in advance after work in the evening, or they can buy some safe kitchen smart appliances to teach children to make simple and nutritious breakfasts, so that they can also exercise their children's hands-on ability.