Babies are more likely to get sick than adults, often because their immune systems are not yet perfect.
The "immune system" is a sophisticated and complex defense network composed of immune cells, immune systems, and immune molecules in the human body, which can fight against pathogenic microorganisms
Invasion of the body, prevention of disease.
Human immunity is not born perfect, but gradually develops and matures in practice, and children are due to immune function
Imperfect, compared to adults are more likely to get sick; and when the baby is a little older, such as entering the kindergarten to start a group life, it is easy to cross infection, so the number of illnesses will be a little more.
If you want your baby to get sick less, help your baby promote their immune maturation.
Mom and Dad are in good health
Improves immunity
Nutritionally balanced
Mainly from the aspect of protein and fat to strengthen intake. Meat, eggs, vegetables, melons and fruits should be balanced. This is an important step in improving your child's resistance.
Intake of vitamins
If the child often has some respiratory infections, such as cough, bronchitis, pneumonia, etc., in this case, it is necessary to ensure the intake of vitamin A and vitamin C, which can help the respiratory mucosa form a barrier and reduce respiratory infections as much as possible. Vitamin A is mainly derived from dark vegetables and fruits. Therefore, eating more dark vegetables has a great help in improving autoimmunity.
Exercise more
Exercise is definitely a harmless way to increase your child's resistance. Accompanying children to outdoor aerobic exercise can not only increase the child's adaptability to the outside temperature, but also prevent rickets
。
Not picky eaters, guarantee nutrition
Go outside and exercise more
Studies have shown that if you don't exercise too vigorously, the number of immune cells in the body will increase, and the immunity will naturally increase.
In addition, exercise also helps to alleviate the baby's bad mood, and the baby's mind is spent on physical exercise, and the opportunity to lose his temper and play small sex is less.
Therefore, in good weather, you may wish to take your baby to play outdoors for a while, exercise motor coordination, cultivate communication skills with people, release his energy, and also let him have a small amount of contact with some pathogenic microorganisms to exercise his immune system.
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