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Text/Guan see Anchor/Zhang Bin
Recently, the AiShengzhou APP community held an online activity called "Breakfast of Love", in which loving mothers uploaded the breakfast made for their children every day to the community in the form of photos and videos.
This activity is unexpectedly hot, there are dozens or even hundreds of posts uploaded every day, almost all of the posts are exquisite pictures, smooth videos, especially the children's hungry look, people can't help but be funny, the highest post, the number of views is as high as more than 100,000, one of which is also selected by the learning power platform.
This event gave me a lot of inspiration.
First of all, I did not expect that so many mothers would be enthusiastic to participate in this activity, and secondly, these mothers not only have love, but also make breakfast at a really good level.
On the contrary, I also know that many mothers, for various reasons, are coping with their children's breakfasts, including those of their families and their own, that is, "foolish".
There are usually the following kinds of confused breakfasts, which are quite harmful to children:
The first is a roadside breakfast.
Roadside breakfast shops first of all have health problems, people on the side of the road come and go, exhaust, droplets, dust will cause contamination to food, in addition, the ingredients of roadside stalls are more likely to deteriorate, cooking food is more likely to be half cooked.
The second is leftovers.
Overnight food is more likely to be contaminated, and the nutritional value of food is also lower, after the ingredients are prepared, if stored for a long time, then the nutritionality of food will be reduced, and some foods may also produce toxins after overnight, such as black fungus.
The third is packaged food.
Like instant noodles, ham sausage, small package bread and other foods, such packaged foods will add some non-nutritive substances in the production, in addition to preservatives, etc., if often eaten, the healthy growth of children is harmful.
For example, ham sausage, it is not real meat, there are a lot of additives in it, in short, the additives in packaged food are more, not fresh ingredients.
So, how do you let your child eat a good breakfast?
The key issue is to be "nutritionally balanced", and I think the mothers who participate in the "Love Breakfast" activities are particularly particular about this aspect.
Daily diet is balanced and balanced, is to ensure the basis of children's growth, calcium foods such as milk should be supplemented as much as possible, while supplementing trace elements and mineral elements, in order to provide children with adequate nutritional supplements.
Children are in the key link of growth and development, we must pay attention to the child's daily diet, but many parents do not understand nutrition, some can not cook at all, and some are entrusted to the elderly in the care of children, there is no scientific concept of diet, and even too much doting on children, resulting in overnutrition or malnutrition.
Whether the child eats breakfast well or not is an important factor related to the healthy growth of the child, so parents, especially mothers, must not be lazy, if they miss the child's development period, it is difficult to make up.
Learn from the loving mothers in the community, see how they make breakfast, and hope that more loving mothers will participate in the "breakfast of love" activities.
After all, children are their own!
Love for breakfast
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Personal opinions do not represent any institution
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